At the start of February, many people have already given up on the goal they set for themselves at the start of the year or they are seriously considering it because they aren't seeing any progress and it's feeling impossible to maintain. I've got three pivotal questions that will help you realign and rejuvenate your commitment. Best part, you'll be able to take the answers to the questions and put them into action to reignite your progress today!
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02/08/24 • 22 min
Your Strongest Body - How's The Resolution Going? 3 Ways To Start Making Progress
Transcript
You are listening to your strongest body . Hi , I'm Betsy Foster , a certified strength and conditioning specialist and certified nutrition coach . I've worked as a personal trainer for over a decade , helping people build strength , speed , muscles as well as a deep appreciation for their bodies and confidence that helps them live their life to the fullest . Now I'm sharing what I kno
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