If you feel like your training is changing your body and not in the way you want it to, this episode is for you. In this episode I'm talking about "getting bulky" as a societal concept but also as something you might be experiencing. And if you feel like you are putting on muscle in ways you don't want, I have 3 common causes and what to do about it. As always, I offer perspective AND tactical solutions!
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04/25/24 • 17 min
Your Strongest Body - What To Do If You Feel Like You're "Bulking Up"
Transcript
You are listening to your Strongest Body . Hi , I'm Betsy Foster , a certified strength and conditioning specialist and certified nutrition coach . I've worked as a personal trainer for over a decade , helping people build strength , speed , muscles , as well as a deep appreciation for their bodies and confidence that helps them live their life to the fullest . Now I'm sharing what I k
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