The Reasons You Struggle With Consistency (And How To Change It For Good)
Your Strongest Body04/18/24 • 17 min
Feeling like you're stuck on a fitness plateau, no matter how hard you try to keep up? You're not alone, and today I'm here to guide you through the maze of maintaining a fitness routine amid life's chaos. I break down the three most common reasons you may struggle to build a consistent habit and then I give you actionable strategies to build sustainable habits and proactive solutions to stay committed to your fitness and nutrition goals.
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
04/18/24 • 17 min
Your Strongest Body - The Reasons You Struggle With Consistency (And How To Change It For Good)
Transcript
You are listening to your Strongest Body . Hi , I'm Betsy Foster , a certified strength and conditioning specialist and certified nutrition coach . I've worked as a personal trainer for over a decade , helping people build strength , speed , muscles , as well as a deep appreciation for their bodies and confidence that helps them live their life to the fullest . Now I'm sharing what I k
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/your-strongest-body-348141/the-reasons-you-struggle-with-consistency-and-how-to-change-it-for-goo-50458482"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to the reasons you struggle with consistency (and how to change it for good) on goodpods" style="width: 225px" /> </a>
Copy