Are you striving to pack more power into your nutrition? Let's face it, protein is the superhero when it comes to fueling our bodies for strength and aesthetics, but how do we ensure we're getting enough? I'm here to guide you through a delicious journey of protein-packed foods and smart snacking that will have your muscles thanking you.
Forget what you think you know about protein shakes and bland meals; this episode is all about culinary creativity and finding joy in nutrient-dense foods as I give you real and practical strategies to amplify your nutrition to build your strongest body!
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04/29/24 • 19 min
Your Strongest Body - How The Heck Do You Get That Much Protein?!
Transcript
You are listening to your Strongest Body . Hi , I'm Betsy Foster , a certified strength and conditioning specialist and certified nutrition coach . I've worked as a personal trainer for over a decade , helping people build strength , speed , muscles as well as a deep appreciation for their bodies and confidence that helps them live their life to the fullest . Now I'm sharing what I kno
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