Holy Muscles: A cheat code to loving the reflection in the mirror!

06/13/24 • 28 min

While there are a ton of reasons to build muscle, one of the most transformative reasons is the kind of intangible confidence it gives you when you look in the mirror. If you've spent years battling your reflection, it isn't your fault. Women have been convinced that the secret to loving their bodies is shrinking it. Building muscle turns that paradigm upside down and helps you see yourself and your body differently.
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06/13/24 • 28 min

Your Strongest Body - Holy Muscles: A cheat code to loving the reflection in the mirror!

Transcript

Speaker 100:00:08.852

You are listening to your Strongest Body . Hi , I'm Betsy Foster , a certified strength and conditioning specialist and certified nutrition coach . I've worked as a personal trainer for over a decade , helping people build strength , speed , muscles , as well as a deep appreciation for their bodies and confidence that helps them live their life to the fullest . Now I'm sharing what I k

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