This episode is all about the complexities, nuances, and challenges of navigating your body image in a world that sometimes seems hell bent on making you feel bad about yourself. No quick tips or strategies, but some soft suggestions, some thought provoking questions and some vulnerable personal stories to help you create and nurture your own body confidence practice.
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
05/02/24 • 23 min
Your Strongest Body - Creating Your Body Confidence Practice
Transcript
You are listening to your Strongest Body . Hi , I'm Betsy Foster , a certified strength and conditioning specialist and certified nutrition coach . I've worked as a personal trainer for over a decade , helping people build strength , speed , muscles , as well as a deep appreciation for their bodies and confidence that helps them live their life to the fullest . Now I'm sharing what I k
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/your-strongest-body-348141/creating-your-body-confidence-practice-50671426"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to creating your body confidence practice on goodpods" style="width: 225px" /> </a>
Copy