Sahara Rose Part III: Seasonal Eating, Creative Hours, Self-Love Practices, Plant Medicine, + More on Balancing Each Dosha
11/06/18 • 59 min
In this part of Sahara Rose's wisdom, we dive into environmental + seasonal eating to balance your dosha, advice for night owls + early birds in working with your creativity, self-love practices for each dosha, what to do if you’re imbalanced in all three doshas , her thoughts on dairy + eggs, how each dosha can thrive in any business endeavor, ancient, modern + Sahara's ayurvedic thoughts on the use of plant medicine, and more on the life of a human ayurvedic encyclopedia. Part 3 of 3.
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BOOKS
Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook
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new sponsorship system as of 2022, so the sponsor mentioned in the intro may not be in the episode or in show notes.
CONNECT
ig @raquellemantra
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SPONSOR'S SPECIAL OFFERS here
new sponsorship system as of 2022, so the sponsor mentioned in the intro may not be in the episode or in show notes.
Our Sponsors:
* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/your-own-magic/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this part of Sahara Rose's wisdom, we dive into environmental + seasonal eating to balance your dosha, advice for night owls + early birds in working with your creativity, self-love practices for each dosha, what to do if you’re imbalanced in all three doshas , her thoughts on dairy + eggs, how each dosha can thrive in any business endeavor, ancient, modern + Sahara's ayurvedic thoughts on the use of plant medicine, and more on the life of a human ayurvedic encyclopedia. Part 3 of 3.
CONNECT WITH SAHARA
insta @iamsahararose
twitter @iamsahararose
facebook /IAmSaharaRose
LOVE THIS EPISODE?
share on your instastory + tag
@iamsahararose + @raquellemantra
BOOKS
Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook
SPONSOR'S SPECIAL OFFERS here
new sponsorship system as of 2022, so the sponsor mentioned in the intro may not be in the episode or in show notes.
CONNECT
ig @raquellemantra
Spotify shakti playlist
fb page /yourownmagic
fb group your own magic
JOIN ‘YOUR OWN MAGIC’
Membership site with guided meditations, journaling prompts,
+ more spiritual tools
Your Own Magic Secret Facebook Group
Has YOM helped or inspired you in any way?
If you feel the nudge, leave a rating and review.
Your support helps us and means so much. Thank you!
SPONSOR'S SPECIAL OFFERS here
new sponsorship system as of 2022, so the sponsor mentioned in the intro may not be in the episode or in show notes.
Our Sponsors:
* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/your-own-magic/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Previous Episode
Sahara Rose Part II: Alkaline Ayurveda, Intuitive Eating for Your Dosha, Seed Cycling to Regulate Period, + What Happens When You Live Your Dharma
This is what happens when you take out the dairy, allergens, too much rice, high acidity foods, foods that challenge one dosha, and other ingredients that may have worked with an ancient Ayurvedic diet, but not so much in these Western modern days... Sahara continues to expand our awareness of the strength we find when implementing a plant-based Ayurvedic diet, seed cycling to regulate our periods and balance our hormones, along with inspiring us to pursue whatever our dharma is, relentlessly. Part 2 of 3.
CONNECT WITH SAHARA
insta @iamsahararose
twitter @iamsahararose
facebook /IAmSaharaRose
LOVE THIS EPISODE?
share on your instastory + tag
@iamsahararose + @raquellemantra
BOOKS
Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook
SPONSOR'S SPECIAL OFFERS here
new sponsorship system as of 2022, so the sponsor mentioned in the intro may not be in the episode or in show notes.
CONNECT
ig @raquellemantra
Spotify shakti playlist
fb page /yourownmagic
fb group your own magic
JOIN ‘YOUR OWN MAGIC’
Membership site with guided meditations, journaling prompts,
+ more spiritual tools
Your Own Magic Secret Facebook Group
Has YOM helped or inspired you in any way?
If you feel the nudge, leave a rating and review.
Your support helps us and means so much. Thank you!
SPONSOR'S SPECIAL OFFERS here
new sponsorship system as of 2022, so the sponsor mentioned in the intro may not be in the episode or in show notes.
Our Sponsors:
* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/your-own-magic/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Next Episode
Joni Caldwell Lerner: Spiritual Aliveness, Choosing Happiness, Fight the Food Fights, and Not Getting Stuck in Your Story
In this episode, Joni reveals how choosing happiness was her "diet" to a huge weight loss, her sobriety journey, and love story. Along with the importance of reinventing yourself, why the death of our stories that hold us back is key, the power of sitting with boredom, how to mindfully use social media today, gratitude changing the waking hours, + stories of her daughter + my former co-host, Allie Michelle-that may make her blush. So much gold in this episode and I can’t wait for Joni's story to be told.
CONNECT WITH JONI
new podcast! Spiritual Aliveness with Joni
links coming soon
instagram @jonicaldwelllerener
SPONSOR'S SPECIAL OFFERS here
new sponsorship system as of 2022, so the sponsor mentioned in the intro may not be in the episode or in show notes.
CONNECT
ig @raquellemantra
Spotify shakti playlist
fb page /yourownmagic
fb group your own magic
JOIN ‘YOUR OWN MAGIC’
Membership site with guided meditations, journaling prompts,
+ more spiritual tools
Your Own Magic Secret Facebook Group
Has YOM helped or inspired you in any way?
If you feel the nudge, leave a rating and review.
Your support helps us and means so much. Thank you!
SPONSOR'S SPECIAL OFFERS here
new sponsorship system as of 2022, so the sponsor mentioned in the intro may not be in the episode or in show notes.
Our Sponsors:
* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/your-own-magic/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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