Your Money, Your Rules | Financial Freedom, Financial Mindset, Scarcity Mindset, Budgeting, Financial Planning - Ep. 77 Take action to stop overthinking (with special guest Carmen Tuleta)

Ep. 77 Take action to stop overthinking (with special guest Carmen Tuleta)

12/19/24 • 26 min

Your Money, Your Rules | Financial Freedom, Financial Mindset, Scarcity Mindset, Budgeting, Financial Planning

What if overthinking is sabotaging your success more than you realize? Join Carmen Tuleta and I as we unpack how societal and educational norms might be conditioning us to dwell in our thoughts instead of taking bold action. We discuss how taking small, consistent steps actually enhances our resilience and expands our window of tolerance.
We reveal practical tools such as the 5 (sight)-4 (touch)-3-(hear)2-(smell)-1 (taste) grounding technique and box breathing, which can help calm the nervous system before taking action. Focusing on the power of language, we advocate for gentle encouragement that cultivates curiousity instead of judgment.
On this episode we discuss:

Starting small and slow to gain confidence and evidence for your brain
Using tools to calm the nervous system
What your fear is trying to teach you

If you would like to dive deeper into your chart and receive a personalized reading from Carmen, you can connect with her here (https://carmentuleta.com/home) or on her Instagram here (https://www.instagram.com/carmentuleta).

Resources mentioned in this episode:

4-part free video workshop series with Carmen and I where we empower you with your Human Design type, Authority (decision making skills), the 3D and 5D of money and bring it all together and apply it in the real world. If you would like to take the course, you can sign up here (https://generatealifewelllived.com/create-financial-ease-with-human-design)
Feel the Fear and Do It Anyway by Susan Jeffers, PhD

Want to learn more? Here are your next steps:

Step 1: Join my FREE Facebook Community.

Connect, share, and learn how to master your money with other women just like you.

➡️ Join here: https://www.facebook.com/groups/941450038160915

Step 2: Grab your FREE Human Design chart

Curious what your Human Design chart reveals about how you're uniquely designed to make aligned financial decisions?

➡️ Get your chart here: https://generatealifewelllived.com/receive-your-human-design-chart

Step 3: Ready to transform your relationship with money and build true financial confidence?

Let’s create a strategy that feels aligned, intentional, and empowering—just for you.

➡️ Schedule your 1-hour Money Mastery Call here: https://generatealifewelllived.com/11-support

Money doesn't have to feel overwhelming. Let's create a strategy that feels nurturing and custom to you.

From my soul to yours,

Erin

Got a question? Send me a text.

Starting small and slow to gain confidence and evidence for your brain
Using tools to calm the nervous system
What your fear is trying to teach you

Resources mentioned in this episode:

4-part free video workshop series with Carmen and I where we empower you with your Human Design type, Authority (decision making skills), the 3D and 5D of money and bring it all together and apply it in the real world. If you would like to take the course, you can sign up here (https://generatealifewelllived.com/create-financial-ease-with-human-design)
Feel the Fear and Do It Anyway by Susan Jeffers, PhD

Want to learn more? Here are your next steps:

Step 1: Join my FREE Facebook Community.

Connect, share, and learn how to master your money with other women just like you.

➡️ Join here: https://www.facebook.com/groups/941450038160915

Step 2: Grab your FREE Human Design chart

Curious what your Human Design chart reveals about how you're uniquely designed to make aligned financial decisions?

➡️ Get your chart here: https://generatealifewelllived.com/receive-your-human-design-chart

Step 3: Ready to transform your relationship with money and build true financial confidence?

Let’s create a strategy that feels aligned, intentional, and empowering—just for you.

➡️ Schedule your 1-hour Money Mastery Call here: https://generatealifewelllived.com/11-support

Money doesn't have to feel overwhelming. Let's create a strategy that feels nurturing and custom to you.

From my soul to yours,

Erin

Previous Episode

Ep. 76 Financial Tips from a CPA: Smart Money Moves for Success (with special guest Chidi Egbujie)

Got a question? Send me a text.

Curious about how seasoned businesses achieve financial success? Dive into the conversation that I had with Chidi Egbujie, a veteran accountant and business advisor with a wealth of experience from firms like JP Morgan. Chidi emphasizes the transition from merely minimizing taxes to the broader goal of creating wealth. He passionately talks about the importance of a clear business vision and balancing mindsets of scarcity and abundance for sustainable growth.
On this episode we discuss:

The importance of financial literacy and financial data
Aligning business models with financial objectives
Working on the business vs. in the business
Setting a clear vision and letting that be the driving force

If you would like to learn more about Chidi, you can connect with him via his website here (https://virtualfocusaccountants.co.uk), download his free e-book 10 Strategies to Reduce Your Tax Bill here (https://virtualfocusaccountants.co.uk/ebooks) or connect with him on LinkedIn here (https://www.linkedin.com/in/chidi-egbujie-70157216)

Resources mentioned in this episode:

4-part free video workshop series with Carmen Tuleta and I where we empower you with your Human Design type, Authority (decision making skills), the 3D and 5D of money and bring it all together and apply it in the real world. If you would like to take the course, you can sign up here (https://generatealifewelllived.com/create-financial-ease-with-human-design)
The E Myth by Michael E. Gerber

Want to learn more? Here are your next steps:

Step 1: Join my FREE Facebook Community.

Connect, share, and learn how to master your money with other women just like you.

➡️ Join here: https://www.facebook.com/groups/941450038160915

Step 2: Grab your FREE Human Design chart

Curious what your Human Design chart reveals about how you're uniquely designed to make aligned financial decisions?

➡️ Get your chart here: https://generatealifewelllived.com/receive-your-human-design-chart

Step 3: Ready to transform your relationship with money and build true financial confidence?

Let’s create a strategy that feels aligned, intentional, and empowering—just for you.

➡️ Schedule your 1-hour Money Mastery Call here: https://generatealifewelllived.com/11-support

Money doesn't have to feel overwhelming. Let's create a strategy that feels nurturing and custom to you.

From my soul to yours,

Erin

Next Episode

Ep. 78 Quantum Healing and the Healthcare System (with special guest Dr. Grant Kruhly)

Got a question? Send me a text.

Are you skeptical about the current healthcare system? In this episode, I invited Dr. Grant Kruhly to share his insights into energy psychology, quantum healing, and the dark realities of the healthcare system. The episode encourages listeners to recognize their own power to heal, emphasizing self-awareness and the exploration of energy-based practices.
In this episode we discuss:
• The role of energy psychology in holistic healing
• Concepts of destructive and constructive interference waves
• Reevaluation of the healthcare system as a "sick care" model
• Importance of vibrational frequencies on health and wellness
• The significance of subconscious programming in personal health
• Encouragement to explore alternative healing methods and pathways to wellness
If you would like to connect more with Grant, you may do so here (https://www.depthhealing.org)

Resources mentioned in this episode:

4-part free video workshop series with Carmen and I where we empower you with your Human Design type, Authority (decision making skills), the 3D and 5D of money and bring it all together and apply it in the real world. If you would like to take the course, you can sign up here (https://generatealifewelllived.com/create-financial-ease-with-human-design)
Bruce Lipton
Nassim Haremin
Heart Math Institute

Want to learn more? Here are your next steps:

Step 1: Join my FREE Facebook Community.

Connect, share, and learn how to master your money with other women just like you.

➡️ Join here: https://www.facebook.com/groups/941450038160915

Step 2: Grab your FREE Human Design chart

Curious what your Human Design chart reveals about how you're uniquely designed to make aligned financial decisions?

➡️ Get your chart here: https://generatealifewelllived.com/receive-your-human-design-chart

Step 3: Ready to transform your relationship with money and build true financial confidence?

Let’s create a strategy that feels aligned, intentional, and empowering—just for you.

➡️ Schedule your 1-hour Money Mastery Call here: https://generatealifewelllived.com/11-support

Money doesn't have to feel overwhelming. Let's create a strategy that feels nurturing and custom to you.

From my soul to yours,

Erin

Your Money, Your Rules | Financial Freedom, Financial Mindset, Scarcity Mindset, Budgeting, Financial Planning - Ep. 77 Take action to stop overthinking (with special guest Carmen Tuleta)

Transcript

Erin Gray00:00:00.140

You're listening to Generate a Life Well-Lived podcast . I'm your friend and confidant , erin Gray . On this podcast , we will explore all things money , business and self-development , including human design . I hope you enjoy the journey where I share everything that I know and am continuing to learn along the way , as I honor my heart's desires while inspiring and encouraging you to