Your Money, Your Rules | Financial Freedom, Financial Mindset, Scarcity Mindset, Budgeting, Financial Planning - Ep. 67 Debunking Meditation Myths and Managing Stress (with special guest Brandi Wolf)

Ep. 67 Debunking Meditation Myths and Managing Stress (with special guest Brandi Wolf)

10/09/24 • 44 min

Your Money, Your Rules | Financial Freedom, Financial Mindset, Scarcity Mindset, Budgeting, Financial Planning

Ever wondered if you need to silence your mind to truly meditate? Brandi Wolf, Master Wisdom and meditation teacher, joins me to debunk this myth and guide you through the natural process of allowing brain chatter while meditating.
Learn how to gradually extend the gaps between your thoughts and start with just a few minutes a day. We also touch on the importance of self-care, managing expectations, and celebrating small victories as you begin your meditation journey.
On this podcast we discuss:

Common misconceptions of meditation
5 types of stress we endure
What is the pineal gland
Mediations for sleep
Meditation Apps

If you would like to learn more about Brandi, you can connect with her on her website here (https://www.goldenalchemymeditation.com) or her YouTube Channel here.
You can access Brandi's book, Meditation for the Modern Mind here (https://www.goldenalchemymeditation.com/app-landing-page)
Resources mentioned in the episode:

Want to attend my weekly workshops? You can get on my community newsletter by going to my website here (https://generatealifewelllived.com)
Brandi's Book Meditation for the Modern Mind
Dr. Joe Dispenza's book Breaking the Habit of Being Yourself
Insight Timer App fo

Want to learn more? Here are your next steps:

Step 1: Join my FREE Facebook Community.

Connect, share, and learn how to master your money with other women just like you.

➡️ Join here: https://www.facebook.com/groups/941450038160915

Step 2: Grab your FREE Human Design chart

Curious what your Human Design chart reveals about how you're uniquely designed to make aligned financial decisions?

➡️ Get your chart here: https://generatealifewelllived.com/receive-your-human-design-chart

Step 3: Ready to transform your relationship with money and build true financial confidence?

Let’s create a strategy that feels aligned, intentional, and empowering—just for you.

➡️ Schedule your 1-hour Money Mastery Call here: https://generatealifewelllived.com/11-support

Money doesn't have to feel overwhelming. Let's create a strategy that feels nurturing and custom to you.

From my soul to yours,

Erin

Got a question? Send me a text.

Common misconceptions of meditation
5 types of stress we endure
What is the pineal gland
Mediations for sleep
Meditation Apps

Want to attend my weekly workshops? You can get on my community newsletter by going to my website here (https://generatealifewelllived.com)
Brandi's Book Meditation for the Modern Mind
Dr. Joe Dispenza's book Breaking the Habit of Being Yourself
Insight Timer App fo

Want to learn more? Here are your next steps:

Step 1: Join my FREE Facebook Community.

Connect, share, and learn how to master your money with other women just like you.

➡️ Join here: https://www.facebook.com/groups/941450038160915

Step 2: Grab your FREE Human Design chart

Curious what your Human Design chart reveals about how you're uniquely designed to make aligned financial decisions?

➡️ Get your chart here: https://generatealifewelllived.com/receive-your-human-design-chart

Step 3: Ready to transform your relationship with money and build true financial confidence?

Let’s create a strategy that feels aligned, intentional, and empowering—just for you.

➡️ Schedule your 1-hour Money Mastery Call here: https://generatealifewelllived.com/11-support

Money doesn't have to feel overwhelming. Let's create a strategy that feels nurturing and custom to you.

From my soul to yours,

Erin

Previous Episode

Ep. 66 Important Steps for Effective Estate Preparation (with special guest Adam Zuckerman)

Got a question? Send me a text.

On this week's podcast, I invited Adam Zuckerman, founder of Buried in Work, to unpack the essential aspects that go far beyond merely transferring assets after death. Adam, leveraging his extensive background in law and business, provides a comprehensive look into organizing vital information in order for you to gain more clarity, save time and money when working with an estate attorney. Imagine easing the burden on your loved ones by being meticulously organized with your estate.
On this podcast we discuss:

What is estate planning
How organization makes it easier for everyone
The impact of financial preparedness
Ask 3 questions (https://buriedinwork.com/ask-three-questions)
Trusts
Business Succession Planning
Power of Attorney

If you would like to learn more about Adam, you can connect with him on his website here (https://www.buriedinwork.com).
Resources mentioned in the episode:

Want to attend my weekly workshops? You can get on my community newsletter by going to my website here (https://generatealifewelllived.com)
Nothing Left Unsaid Game (https://shop.buriedinwork.com/products/nothing-left-unsaid-card-game)
Estate Summary Worksheet (https://shop.buriedinwork.com/products/estatesummaryworksheet)
MOCA Business Services (https://www.mocabusinessservices.com) If you're looking for someone to help you with your website, copywriting and so much more in your business, Jess and her team are amazing!

Want to learn more? Here are your next steps:

Step 1: Join my FREE Facebook Community.

Connect, share, and learn how to master your money with other women just like you.

➡️ Join here: https://www.facebook.com/groups/941450038160915

Step 2: Grab your FREE Human Design chart

Curious what your Human Design chart reveals about how you're uniquely designed to make aligned financial decisions?

➡️ Get your chart here: https://generatealifewelllived.com/receive-your-human-design-chart

Step 3: Ready to transform your relationship with money and build true financial confidence?

Let’s create a strategy that feels aligned, intentional, and empowering—just for you.

➡️ Schedule your 1-hour Money Mastery Call here: https://generatealifewelllived.com/11-support

Money doesn't have to feel overwhelming. Let's create a strategy that feels nurturing and custom to you.

From my soul to yours,

Erin

Next Episode

Ep. 68 Letting go of goals and embracing your creative brain to thrive (with special guest Liam Naden)

Got a question? Send me a text.

Are you tired of constantly setting goals only to feel unfulfilled and burnt out?
Join me as I interview Liam Naden where we discuss the neuroscience, psychology, and practical strategies in order to tap into the creative brain to embody true fulfillment. Liam explains how understanding the natural laws governing our lives can help us break free from this cycle and align with the law of thriving. By embracing the brain's innate design, we can shift from a fear-based mindset to one that empowers creativity and personal growth.
On this podcast we discuss:

Liam's story
Surrender vs. Letting Go
Our survival brain vs. our creative brain
3 Laws of Nature
Redefining success

If you would like to learn more about Liam, you can connect with him on his website here (https://liamnaden.com) or his YouTube Channel here (https://www.youtube.com/@LiamNaden).
Resources mentioned in the episode:

Want to attend my weekly workshops? You can get on my community newsletter by going to my website here (https://generatealifewelllived.com)
Liam's course (https://liamnaden.com/course)

Want to learn more? Here are your next steps:

Step 1: Join my FREE Facebook Community.

Connect, share, and learn how to master your money with other women just like you.

➡️ Join here: https://www.facebook.com/groups/941450038160915

Step 2: Grab your FREE Human Design chart

Curious what your Human Design chart reveals about how you're uniquely designed to make aligned financial decisions?

➡️ Get your chart here: https://generatealifewelllived.com/receive-your-human-design-chart

Step 3: Ready to transform your relationship with money and build true financial confidence?

Let’s create a strategy that feels aligned, intentional, and empowering—just for you.

➡️ Schedule your 1-hour Money Mastery Call here: https://generatealifewelllived.com/11-support

Money doesn't have to feel overwhelming. Let's create a strategy that feels nurturing and custom to you.

From my soul to yours,

Erin

Your Money, Your Rules | Financial Freedom, Financial Mindset, Scarcity Mindset, Budgeting, Financial Planning - Ep. 67 Debunking Meditation Myths and Managing Stress (with special guest Brandi Wolf)

Transcript

Erin Gray00:00:00.140

You're listening to Generate a Life Well Lived P odcast . I'm your friend and confidant , Erin Gray . On this podcast , we will explore all things money , business and self-development , including human design . I hope you enjoy the journey where I share everything that I know and am continuing to learn a long way as I honor my heart's desires while inspiring and encouraging you to d