Mental sanity 101: eating for attention
11/17/21 • 7 min
There is an exciting ingredient to our mental well being called attention. Because we needed a specific given tasks at hand seem mundane, or where we have so many distractions at our fingertips at all times these days. So to really be at our best, we got to harness our mental capacities. Vitamin Bs and vitamin D get to support our attention.
For detailed information on vitamin B9, click here.
Vegetarian foods high in vitamin B12 include fortified cereals, fortified fruit juices, fortified tofu, yogurt, milk, cheese, eggs, vitamin water, and whey powder.
Interested in a vegan, sustainably grown and harvested food novelty that is packed with vitamin Bs? Learn more here.
You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.
Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast
What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?
Email me: [email protected] .
Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness
There is an exciting ingredient to our mental well being called attention. Because we needed a specific given tasks at hand seem mundane, or where we have so many distractions at our fingertips at all times these days. So to really be at our best, we got to harness our mental capacities. Vitamin Bs and vitamin D get to support our attention.
For detailed information on vitamin B9, click here.
Vegetarian foods high in vitamin B12 include fortified cereals, fortified fruit juices, fortified tofu, yogurt, milk, cheese, eggs, vitamin water, and whey powder.
Interested in a vegan, sustainably grown and harvested food novelty that is packed with vitamin Bs? Learn more here.
You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.
Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast
What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?
Email me: [email protected] .
Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness
Previous Episode
A lot on Your Plate: Food and Mood Journal Day 1 (cheatsheet enclosed)
With Sherpa Sarah Hohmann I get to embark on a scary yet brave subject: taking a look at the complex carbohydrates in our lives, our friends for mood and sanity. Join Sarah and me as we are taking a look at the Food and Mood Journal.
Sarah mentioned Project B3- watch a video on what Project B3 stands for. Here is her box
You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.
Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast
What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?
Email me: [email protected] .
Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness
Next Episode
Food and Mood Journaling Day 2: for YOUR Sanity and a Greener Body
Sherapa Sarah and I discuss what happens when we take a look at our complex carbohydrate intake. Are you cringing? You are in for a treat with Sarah who saw her body take the lead to a greener life through supporting her gut microbiome .
P.S.: here is your Food and Mood Journal Cheat Sheet.
You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.
Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast
What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?
Email me: [email protected] .
Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness
Your Mental Wellness Podcast for Your Voice and Sanity - Mental sanity 101: eating for attention
Transcript
Hey there, today I get to talk about this exciting ingredient to our mental well being we call attention. So attention is, is one of those key ingredients to our mental wellness. Because we needed a specific given tasks at hand seem mundane, or where we have so many distractions at our fingertips at all times these days. So to really be at our best, we got to harness our mental capacities. In in as if we were to look at a situation like
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