Are your voice and sanity going up in flames?

09/30/21 • 7 min

Your Mental Wellness Podcast for Your Voice and Sanity

It was surprising to me that the amount of inflammation in our bodies (that we may not even be aware of) can keep us from well-being and using our voice.

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?
Email me: [email protected] .
Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

It was surprising to me that the amount of inflammation in our bodies (that we may not even be aware of) can keep us from well-being and using our voice.

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Previous Episode

Trust Your Gut- and Why

You KNOW it! The secret to why you CAN trust your gut is out: listen to this episode to find out what your gut has to do with your mental wellness and sanity!

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Next Episode

How you EAT your way OUT OF depression

Yes- two awesome things in ONE: leaving depression and anxiety behind by (healthy) EATING! Hear how you can eat yourself out of overwhelm and "wanna-throw-the-towl". And here is one of the book about the mind-gut-connection by Emeran Mayer.
Plus his newest one on the gut-immune connection.

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Your Mental Wellness Podcast for Your Voice and Sanity - Are your voice and sanity going up in flames?

Transcript

Sibylle Georgianna00:00:11.780

Hey again, my name is Sibylle Georgianna. And today I get to delve into this beautiful topic of nutrition, well being mental sanity, mental ability to, you know, thrive, physical ability to thrive, for your ability to be using your voice, and to be with a sound mind. Today, specifically, I want to talk about how we get to support our body and be the friend to our bodies, as our body is so wonderfully designed to ward off diseases to be a