Insight Out #3 - Tattoo You, Me, and Everybody

03/23/20 • 27 min

In this Insight Out bonus minisode, you’ll hear a clip from a session with Doug and Andrew talking about his tattoos and what they mean to him. Doug and Meredith break down some of the symbolism and its meaning, as well as what it means to them. You also get some of Merdle’s own tattoo stories!

Mentioned in this episode:

WWJD Wikipedia page

Mentioned in this episode:

WWJD Wikipedia page

Previous Episode

07. Drew #7: Star Wars and Male Strippers

This week, Doug and Meredith talk about what came up in Andrew’s recent sessions — Star Wars, jealousy, and male strippers, of course. Andrew shares a bad nightmare that caused a lot of anxiety. Doug and Andrew work on balancing out the “what if” thoughts and discuss how to move forward in life, while also being present and able to appreciate each moment for what it really is. Doug and Meredith break down the session and discuss how symbolism in dreams could be a key for themes in our waking lives.

Episode Webpage

Meredith Levy Douglas Friedman Your Mental Breakdown

Mentioned in this episode:

Stuart Smaley (Daily Affirmations from SNL)

Brene Brown (the Ted Talk)

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Next Episode

08. Drew #8: Ski Trails in Your Head

This week, we talk about the connection between knowing it and feeling it and the difference between a human being and a human doing. Doug and Andrew dive deeper into his decision about going to his brother’s bachelor party. We explore what can happen when we try out new ways of thinking and create different neural pathways. In the breakdown, this leads to an amazing exchange between Doug and Meredith about whether or not it’s okay to ski off the trail out of bounds and into an avalanche! They even manage to bring Plato into the discussion!

Episode Webpage

Meredith Levy Douglas Friedman Your Mental Breakdown

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok