EP 94 featuring Angelina Kardash
04/12/24 • 24 min
In Episode 94 of Your Leadership Legacy, join Tina Paulus-Krause on a riveting journey with the incredible Angelina Kardash, who shares her empowering transformation from a high-stakes Silicon Valley executive to a beacon of wellness and mentorship. Listen in as Angelina opens up about her battle with an incurable autoimmune disease and how it propelled her onto a path of holistic healing and profound self-discovery. Her story is not just inspiring — it’s a guide for anyone looking to take control of their health and harness the power of resilience to navigate life’s toughest challenges.
This conversation is a treasure trove of actionable wisdom for crafting a legacy of health and vitality. Angelina provides practical advice on incorporating simple self-care rituals into your daily routine, such as sun gazing, mindful movement, and the invigorating effects of cold showers. Hear how intentional daily habits can significantly enhance your energy and overall well-being, and learn about the fascinating role of epigenetics in shaping your health destiny. Get ready to be motivated by Angelina’s transformation and discover how you, too, can create a lasting legacy of wellness!
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Timecodes
0:00 – Intro
2:41 – Transformative Wellness Journey Leading to New Career
6:14 – Cellular Health & Wellness, Transforming Lives through Self-Care
12:13 – Prioritizing Daily Self-Care Habits
18:11 – Creating a Legacy of Optimal Health
21:29 – Conclusion
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Angelina Kardash was once a high-flying executive in Silicon Valley, now champion of health and wellness. Amid her corporate triumphs, Angelina faced an unexpected adversary – a serious autoimmune disease diagnosis. This unexpected turn steered Angelina onto a path of reevaluating everything. She dove headfirst into holistic health science, behavioral psychology, and neuroscience, hungry for solutions. The knowledge she uncovered not only reversed her autoimmune condition but also brought her to a level of health and vitality she hadn’t dreamed of.
Fueled by her transformative journey, Angelina founded 5 Senses Optimal Health. She gets the hustle of demanding careers, her mission is clear: equip busy professionals, entrepreneurs, influencers, and those navigating hectic lives with the tools to conquer health challenges in mid-life and beyond. Her approach, a fusion of science-backed methods, tackles issues like aging, stress, fatigue, burnout, sleep woes, and weight gain. Angelina’s teachings unlock potent tools for peak physical and mental performance, guiding individuals through mid-life with a promise – vitality, resilience, and a renewed sense of well-being, coupled with a rejuvenated youthfulness that lights up their lives.
Angelina Kardash: https://angelinakardash.com
Join Angelina’s FREE Masterclass: https://angelinakardash.com/masterclass
In Episode 94 of Your Leadership Legacy, join Tina Paulus-Krause on a riveting journey with the incredible Angelina Kardash, who shares her empowering transformation from a high-stakes Silicon Valley executive to a beacon of wellness and mentorship. Listen in as Angelina opens up about her battle with an incurable autoimmune disease and how it propelled her onto a path of holistic healing and profound self-discovery. Her story is not just inspiring — it’s a guide for anyone looking to take control of their health and harness the power of resilience to navigate life’s toughest challenges.
This conversation is a treasure trove of actionable wisdom for crafting a legacy of health and vitality. Angelina provides practical advice on incorporating simple self-care rituals into your daily routine, such as sun gazing, mindful movement, and the invigorating effects of cold showers. Hear how intentional daily habits can significantly enhance your energy and overall well-being, and learn about the fascinating role of epigenetics in shaping your health destiny. Get ready to be motivated by Angelina’s transformation and discover how you, too, can create a lasting legacy of wellness!
________________
Timecodes
0:00 – Intro
2:41 – Transformative Wellness Journey Leading to New Career
6:14 – Cellular Health & Wellness, Transforming Lives through Self-Care
12:13 – Prioritizing Daily Self-Care Habits
18:11 – Creating a Legacy of Optimal Health
21:29 – Conclusion
________________
Angelina Kardash was once a high-flying executive in Silicon Valley, now champion of health and wellness. Amid her corporate triumphs, Angelina faced an unexpected adversary – a serious autoimmune disease diagnosis. This unexpected turn steered Angelina onto a path of reevaluating everything. She dove headfirst into holistic health science, behavioral psychology, and neuroscience, hungry for solutions. The knowledge she uncovered not only reversed her autoimmune condition but also brought her to a level of health and vitality she hadn’t dreamed of.
Fueled by her transformative journey, Angelina founded 5 Senses Optimal Health. She gets the hustle of demanding careers, her mission is clear: equip busy professionals, entrepreneurs, influencers, and those navigating hectic lives with the tools to conquer health challenges in mid-life and beyond. Her approach, a fusion of science-backed methods, tackles issues like aging, stress, fatigue, burnout, sleep woes, and weight gain. Angelina’s teachings unlock potent tools for peak physical and mental performance, guiding individuals through mid-life with a promise – vitality, resilience, and a renewed sense of well-being, coupled with a rejuvenated youthfulness that lights up their lives.
Angelina Kardash: https://angelinakardash.com
Join Angelina’s FREE Masterclass: https://angelinakardash.com/masterclass
Previous Episode
EP 93 featuring Renie Cavallari
Renie Cavallari is the founder of the RCI Institute and the founder, CEO, and Chief Instigator of Aspire. She is also the author of the bestselling book, HeadTrash: The Leading Killer of Human Potential. HeadTrash, according to Renie, is the anxious, energy-sucking mindset that clouds and breaks down our real potential. With HeadTrash, paired with her self-guided Joy Journal, leaders can refocus their teams negative self-talk and encourage motivation and positivity.
Next Episode
EP 95 featuring Brian Alementi
In Episode 95 of Your Leadership Legacy, join Tina Paulus Krause as she sits down with the remarkably energetic Brian Alementi, whose story of embracing passion and overcoming fear is nothing short of transformative. Brian’s narrative is a compelling reminder of the extraordinary outcomes that can result from pursuing what you love. As Tina & Brian chat, they uncover the essence of change, and how integrating passion into our everyday lives doesn’t just elevate our happiness and productivity but can significantly alter our personal and professional paths for the better. Listen in as Brian illustrates through his recent career shift, how setbacks can become setups for a more impactful and fulfilling existence, igniting inspiration within ourselves and those around us.
This heartening discussion also unwraps the concept of achieving goals through the cultivation of positive beliefs. You’ll be encouraged to take life’s metaphorical marathon one step at a time, fostering self-belief as the cornerstone of personal success. Tina shares strategies to silence the ‘itty bitty shitty committee’ of negative self-talk by intentionally shaping the environment and influences we permit into our lives. We delve into the critical support that mentors and networks provide during challenging times, and how creating a nurturing space is akin to adding layers of protection and support around a nucleus, each one playing a vital role in propelling us towards our dreams. Brian & Tina invite us to draw strength from our experiences and use them as a beacon to light your way in achieving your most ambitious goals.
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Timecodes
0:00 – Intro
1:55 – Embracing Passion & Overcoming Fear
3:00 – Blessings in Disguise & Waking Up Inspired
4:08 – Achieving Goals through Positive Beliefs
5:25 – Joy Is A Choice & Failure Is Growth
6:57 – Supporting Others in Getting Beyond the Fear Mindset
8:38 – Belief in Your Capability Leads to Achieving Milestones
9:41 – Mentorship & Environment As Layers of Support
11:50 – Development of Enthusiasm through Dark Times
13:21 – Creating a Legacy of Inspiration
15:03 – Conclusion
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Brian Alementi is the founder of Alementi Elevates, with over three decades of public speaking expertise and a lifelong dedication to empowering others. Brian stands out for his dynamic keynote presentations, expert training sessions, and personalized coaching approach.
Renowned for his engaging and upbeat style, Brian injects energy and enthusiasm into every interaction. His passion for inspiring others shines through with his consistent commitment to delivering transformative experiences, which leave a lasting impact on all those he encounters.
Brian Alementi – Website: https://www.brianalementi.com/
Brian Alementi – LinkedIn: http://www.linkedin.com/in/brian-alementi-atd-master-trainer-930187286
Alementi Elevates – Facebook: https://www.facebook.com/profile.php?id=61554223419198
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Your Leadership Legacy Podcast Website: https://tinapauluskrause.com/yourleadershiplegacypodcast/
Tina Paulus-Krause – LinkedIn: https://www.linkedin.com/in/tina-paulus-krause/
Tina Paulus-Krause – Instagram: https://instagram.com/coachtpk
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