What is Integrative Medicine?

So what is integrative medicine? How can it help you live a long, healthy life?
Today, Dr Trip and LeNae Goolsby emphasize the importance of partnering with a physician to achieve optimal health through integrative medicine, a proactive approach that considers all factors affecting health, including environmental, emotional, mental, physical, nutritional, and spiritual factors.

At the core of integrative medicine is the idea that the patient is the CEO of their own health. This means that they are in charge of their own health and they have the power to make informed decisions about their health. This includes researching the different components of health, understanding the benefits and risks of different treatments, and creating a personalized plan for health and wellness.

One of the keys to living a longer and healthier life is to prevent epigenetic ageing, which is the process of cells shutting down functional DNA. This can be done by taking steps to keep cells healthy and functioning properly, such as eating a healthy diet, exercising regularly, and getting enough sleep. Additionally, it is important to be mindful of the environment and the toxins that can harm the body.

Living a longer, healthier life is possible with the right mindset and approach. By understanding the components of health and taking ownership of your health, you can create a personalized plan for health and wellness and reach your health goals. With the help of a qualified healthcare team, you can live a longer, happier life.

Takeaways

1. Partner with a physician.
2. Take ownership of health.
3. Live longer, live better.

Connect
Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.