The Power of Mindfulness-Meditation with Expert Katie Brauer

In today’s episode Lisa Shields and Mae Steigler are joined by mindfulness thought leader, Katie Brauer. In this captivating conversation, Katie shares her background as a high-performance professional snowboarder and her remarkable journey from enduring multiple traumatic injuries to embracing mindfulness meditation.

Katie shares her unique perspective on distinguishing between mindfulness and meditation, shedding light on how these practices have served as powerful tools for cultivating self-awareness and facilitating intentional transformation.

The focus of the discussion centers on the practical application of mindfulness, as Katie skillfully makes the complexities of this practice approachable and inviting.

Join us for an insightful exploration of Katie Brauer's journey, as we uncover the profound impact of mindfulness-meditation in her life and the transformative influence these practices can unlock. Check out Katie's website: https://www.katiebrauer.com/ for more information.