Your Healthy Dose

In this episode, Organifi CEO Mae Steigler and VP of Culture and People Performance Lisa Shields share valuable insights on how to improve your overall energy levels. They discuss the importance of identifying the sources of low energy in our bodies and offer practical tips on how to boost physical energy through a balanced diet, proper hydration, regular movement, and adequate sleep.

The hosts also delve into the concept of mind energy, emphasizing the significance of using your feelings as indicators and asking energy-giving questions. They encourage listeners to engage in mental wellness activities that excite them while being mindful of those that drain them. By the end of this episode, you'll have a clear understanding of how to optimize your mind and body for optimal energy levels.

Improve your energy levels with delicious adaptogens and a special offer from Organifi by using the code: YHD at www.organifi.com/yhd

Also, don't be shy - please continue the conversation on social w Mae Steigler & Lisa Shields

Welcome back to part 2 of our exciting episode on adaptogens! In this episode, Organifi CEO Mae Steigler and Head of R&D Shanais Pelka dive deeper into the topic, covering some important considerations when incorporating adaptogens into your wellness routine.
First up, the duo discusses the importance of synergistic blends in adaptogen products. With so many options on the market, it can be overwhelming to know which products to choose. Mae and Shanais explain how combining different adaptogens in a synergistic blend can amplify their individual benefits and provide more comprehensive support for the body's natural stress response.
Next, the conversation turns to dosing. While there are general guidelines for how much of a given adaptogen to take, it's important to remember that everyone's body is unique. Mae and Shanais share their insights on how to adjust dosing based on individual needs and response, and provide practical tips on how to find the right dose for you.
Finally, the episode wraps up with a discussion on where to start for those new to adaptogens. With so many options available, it can be difficult to know where to begin. Mae and Shanais offer their recommendations on the best adaptogens to start with and how to incorporate them into your daily routine.
Overall, this episode is a must-listen for anyone interested in optimizing their health and wellness with adaptogens. Mae and Shanais provide valuable insights and practical advice that can help you get the most benefit from these powerful herbs and plants. Tune in now to learn more!
Get started with adaptogens today - Enjoy 15% off the most delicious adaptogens using Code: YHD at www.organifi.com/YHD

In today's episode join Organifi CEO Mae Steigler and Head of R&D Shanais Pelka as they take a deep dive into the world of adaptogens in this must-listen episode. With over 25 years of experience in the field, Shanais shares her extensive knowledge on this powerful class of herbs and plants. The conversation is the first of two episodes about adaptogens, including what they are, when and how to take them to get the most benefit, and important considerations when selecting the right products. Plus, the discussion answers some of the most common community questions on this fascinating topic. Whether you're new to the world of adaptogens or a seasoned pro, this episode shares valuable insights and practical advice. Don't miss it!

In this episode Lisa Shields, Organifi VP of Culture and People Performance, hosts a stimulating interview with Chase Ramey, Organifi VP of Finance. The discussion explores Chase’s journey through health transformation and cultivating unexpected spirituality.

The conversation explores how Chase learned to define his holistic health. The experience of looking incredibly fit, but at the cost of his mental and emotional health, often experiencing weeks of blackout-level exhaustion; essentially hitting rock bottom from unmanaged chronic stress, over exercising and restrictive eating habits.

Chase shares his journey into holistic health, adaptogens, and mushrooms, which was made possible by a fundamental shift in his mind set. By transforming his definition of health from a transactional, outcome based perspective to a more intentional, ritual based focus grounded in vitality, Chase was able to expand his mental relationship with health, and ultimately make healthy enjoyable and easy.

The episode shares the tools Chase used to shift his mindset, including using the body's built-in tools, reading emotional cues, having a clear vision for his life, and having a council or tribe to support him. He shares his practices and rituals for slowing down and improving awareness.

Lisa and Chase discuss his new normal, which he never thought was possible, including his spirituality and abstaining from alcohol. Sharing an 80/20 approach to indulgences and going deep discussing life purpose.

Transform your health with delicious adaptogens and a special offer from Organifi by using the code: YHD at www.organifi.com/yhd

Also, don't be shy - please continue the conversation on social w Lisa Shields & Chase Ramey

Check out Chase' podcast - The Medicin

Other mentioned resources -

Books mentioned:

1. The Four Agreements
2. Breaking the Habit of Being Yourself
3. Eat Move and Be Healthy

Podcasts Mentioned:

1. The Model Health podcast
2. Greenfield Fitness podcast
3. Paul Chek podcast