How to Master Stress and Build Resilience: Understanding the Early Indicators and Developing a Positive Relationship with Stress

In this episode Mae Steigler and Lisa Shields discuss how to identify our unique stress signatures and the tell-tale signs our body offers. Plus, we unpack behaviors and thought patterns that can serve as helpful indicators of stress. By cultivating a sense of awareness for our body's early signs of stress, we can cultivate stress resilience and prevent the downstream impacts of unmanaged stress. Tune in now to learn how to master stress and live a healthier life! Get 15% off using the code YHD at www.organifi.com/YHD and enjoy stress balancing adaptogen & superfood blends!