From Exhausted to Energized: Mastering your mind and body for optimal energy

In this episode, Organifi CEO Mae Steigler and VP of Culture and People Performance Lisa Shields share valuable insights on how to improve your overall energy levels. They discuss the importance of identifying the sources of low energy in our bodies and offer practical tips on how to boost physical energy through a balanced diet, proper hydration, regular movement, and adequate sleep.

The hosts also delve into the concept of mind energy, emphasizing the significance of using your feelings as indicators and asking energy-giving questions. They encourage listeners to engage in mental wellness activities that excite them while being mindful of those that drain them. By the end of this episode, you'll have a clear understanding of how to optimize your mind and body for optimal energy levels.

Improve your energy levels with delicious adaptogens and a special offer from Organifi by using the code: YHD at www.organifi.com/yhd

Also, don't be shy - please continue the conversation on social w Mae Steigler & Lisa Shields