Maximizing Your Potential: The Impact of Coaching and Fitness with Jeff Seckendorf

11/09/23 • 26 min

In this podcast episode, Dr. Fitness talks to Jeff Seckendorf, a national-class athlete and world record holder in cycling. Listen in as they discuss the value of coaching and being coachable, as well as Jeff's transition from cycling coaching to scuba diving coaching. And stay tuned to hear Jeff emphasize the importance of finding a coach or trainer to help you improve your health and fitness, why you should explore new activities like scuba diving to inspire fitness and motivation and as he explains the benefits of working with someone who can guide you and prevent injuries.
Jeff Seckendorf has a deep passion for education and training. In each iteration of his career, he has always been driven by an element of training: in the film industry where he spent many years teaching workshops and developed a mentoring program for emerging directors; in scuba, where he created the industry’s first online education program and built a SAS web platform to deliver it; with the Training Cycle, where he trains the trainers; then at Korn Ferry where he created and managed a library of content for those in career transition. Jeff also has a very fun life. He races a bicycle on the track and on the road, is a former triathlete, flight instructor, competition aerobatic pilot, and big mountain trekker.
TIMESTAMPS
• [4:13] Jeff discusses the benefits of coaching in cycling and scuba diving, highlighting personalized input and guidance on recovery, training, and mental preparation.
• [7:33] Jeff talks about his program which focuses on slowing down the coaching process for endurance athletes, with customized workouts and exercises for each client.
• [11:32] Jeff shares his belief that adding a teaching or coaching element to his work has been important and has helped him to excel in his various pursuits.
• [20:25] “Having a coach or personal trainer is crucial for health and fitness, as they can provide valuable guidance and help prevent injuries.”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Jeff Seckendorf -
Website: https://instituteofpurpose.org

Previous Episode

Unlocking Deep Health: Shifting from Scarcity to Abundance in Your Wellness Journey with Amy Lang

In this podcast episode, Dr. Fitness invited master health coach, Amy Lang, to the show to discuss her approach to health, wellness, and weight loss, focusing on the need to shift from a mindset of scarcity to one of abundance in the pursuit of deep health and well-being. Listen in as Amy critiques traditional weight loss strategies for their often unsustainable nature and highlights her "fundamental five" habits. And stay tuned as Amy stresses the importance of self-acceptance, encouraging clients to explore the underlying reasons for their weight loss goals and align them with their values and priorities.
Amy Lang is a master health coach, certified personal trainer, and host of the Happy & Healthy with Amy podcast. She helps people who want to achieve lasting weight loss create the self-care habits that make their goal easy and inevitable.
TIMESTAMPS
• [5:59] “Sleep deprivation affects hormone levels, making it harder to eat healthy.”
• [12:29] Amy shares insights on how to make healthy habits stick, including giving yourself permission to experiment and trusting one's body to know when enough is enough.
• [19:10] Dr. Fitness and Amy talk about fitness coaching, self-care, and mental health. • [22:06] Amy talks about the potential for diet culture to creep into fitness professionals' language and practices, and offers suggestions for mindful language use.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Amy Lang-
Website: https://www.moxie-club.com
Amy’s Podcast: https://www.moxie-club.com/blog
LinkedIn: https://www.linkedin.com/in/amylangcoaching/
Instagram: https://www.instagram.com/habitwhisperer/
Facebook: https://www.facebook.com/amylangcoaching/
YouTube: https://www.youtube.com/@habitwhisperer

Next Episode

Navigating Menopause: Insights, Adaptations, and Holistic Wellness with Alison Bladh

In this podcast episode, Dr. Fitness invited health and wellness expert Alison Bladh on the show to share her insights into the various stages of menopause, emphasizing the importance of recognizing and understanding the symptoms associated with perimenopause, menopause, and post-menopause. Listen in as they discuss the impact of hormonal changes on exercise and the need for adapting fitness routines to suit the evolving needs of the body. And stay tuned as Alison talks about sleep issues, night sweats, the pivotal role of nutrition in managing menopausal symptoms, the importance of gut health and the significance of stress management in navigating menopause.
With over three decades in the health and wellness sector, Alison Bladh is a distinguished nutritional and beauty therapist. Specializing in the nuances of menopausal women’s well-being, she heads her own clinic, offering dedicated support to women worldwide. Through individualized dietary and lifestyle strategies, Alison helps women harmonize their hormones, reignite their confidence, and unveil their inner brilliance. In the world of menopausal well-being, Alison Bladh stands out not only for her vast expertise but also as the founder of the groundbreaking 'Menopausal 5-Step Breakthrough Pathway."
TIMESTAMPS
• [3:05] Alison explains that perimenopause is a phase where hormone levels decline, causing various symptoms like fatigue, weight gain, mood changes, and cognitive issues.
• [6:04] Alison shares Speaker that menopause affects a woman's energy levels and exercise ability, particularly due to the lack of estrogen, which impacts the mitochondria and metabolism.
• [12:02] “Sleep deprivation during menopause can mimic symptoms of menopause itself, highlighting sleep's crucial role in overall well-being.”
• [16:25] Alison advises to reduce sugar intake to alleviate menopausal symptoms, as high sugar diets can worsen hot flashes and irritability.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Alison Bladh, Nutritional Therapist
Website: https://www.alisonbladh.com/
Twitter: https://twitter.com/pinktearoom
Facebook: https://www.facebook.com/alisonbladhnutrition/
Instagram: https://www.instagram.com/alisonbladh/
LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/
Pinterest: https://www.pinterest.se/AlisonBladhNutrition/_created/
TikTok: https://www.tiktok.com/@alisonbladh

Your Health Moment With Dr. Fitness - Maximizing Your Potential: The Impact of Coaching and Fitness with Jeff Seckendorf

Transcript

Max Sturdivant/Dr. Fitness 0:04
Hello, and welcome to Your Health Moment podcast. I'm your host Max Sturdivant better known as Dr. Fitness. On this podcast, I want to give you the tools to start, continue and never give up on your journey towards health. Now whether you struggle with your weight, eating the right food, hydration, exercise, or even time management, you're in the right place and I'm here for you. Now let's dive right into this episode.
Welcome back to Your Health Moment.