Your Frequency Shift

Karis and Nick

Welcome to the "Your Frequency Shift" Podcast, hosted by Karis and Nick—architects of human potential.

We're here to guide you on a journey toward deep satisfaction and fulfillment, helping you reconnect with the vibrancy of life in your business, body, and relationships. With our combined expertise, we empower you to unlock your highest potential and truly feel alive in every aspect of your life.

Drawing from our own lived experiences, we provide clarity, fresh perspectives, and a newfound connectedness to what it truly means to feel alive. We help you accelerate your personal growth and expansion.

In this podcast, we dive into all things spirituality, personal development, relationships, business, and life hacks. We explore topics like reparenting, mindset shifts, and strategies to elevate every area of your life.

What if, by shifting your frequency, you could create the life you've always dreamed of?

Take a moment to join us—immerse yourself, quench your thirst for growth, and make the shift.

Follow Nick and Karis on Instagram: @vonpitt & @karis_holistic_coach

For more resources and coaching offerings, visit us at www.yourfrequencyshift.com

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Top 10 Your Frequency Shift Episodes

Goodpods has curated a list of the 10 best Your Frequency Shift episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Your Frequency Shift for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Your Frequency Shift episode by adding your comments to the episode page.

EP11: More Than a Pay check: A Personal Journey to Reclaiming Your Time

Your Frequency Shift

08/24/23 • 45 min

Have you ever felt like life is racing by, like an unsung melody? Have you questioned whether there's more to existence than the relentless routine of work and rest? If you're nodding in agreement, my friend, you've found your tribe right here.

This podcast isn't just about work-life balance; it's about crafting a life that's your own unique masterpiece. It's about breaking free from the constraints of the ordinary, rewriting the script that society hands us, and embracing the extraordinary potential that resides within you.
We're here to explore the threads that bind us to the myth of "nine-to-five," and together, we'll weave a tapestry that celebrates creativity, self-discovery, and the power of choosing our own paths.

Join me as we venture into the realms of purpose that extend beyond job titles, as we discover the crescendos of self-care in a world that often pulls us apart. Let's harmonize our passions with our everyday lives, and, my friend, let's embrace the healing power of creative pursuits that mend the imbalance.
Please check out the blog post that goes more in-depth and gives you a summary of tools and takeaways from this podcast.

Share your insights 😊

If you’re enjoying listening to Your Frequency Shift Podcast, please leave a rating on Apple or Google Podcasts.
Free 5-Part Workshop - Master your Mindset + Emotions:
Join Here
1:1 Private Coaching:
Start Here
Connect with us on Instagram:
Nick: @vonpitt
Karis: @karis_topkin
If you are curious about exploring yourself and your infinite potential, reach out.
www.yourfrequencyshift.com

Sending you love!

EP24: Breaking Free: How Mat Steinwede Transformed Chaos into Success

Your Frequency Shift

11/18/24 • 48 min

In this compelling episode of the "Your Frequency Shift Podcast," we have the honor of hosting Mat Steinwede, Australia's leading real estate agent, devoted father of seven, and a true embodiment of transformation and resilience. Mat takes us on an unfiltered journey from his days of homelessness and addiction to becoming a visionary leader in the real estate industry.

Discover how a pivotal promise to himself ignited Mat's path to success. He delves into the core values that have shaped his life—honesty, discipline, and a relentless focus on what truly matters. Mat shares profound insights on energy management, emotional mastery, and the importance of designing your "10 out of 10" day to maximize your potential.

Tune in to learn how embracing authenticity and living a value-driven life can empower you to rewrite your own story and reach your optimum capabilities.
Three Key Takeaways:

Emotions Are Managed in the Moment: Mat emphasizes the importance of taking control of your emotions as they arise, leading to better relationships and personal well-being.
Focus on Being Great, Not Looking Great: Invest in personal growth and authenticity over superficial appearances to live a fulfilling life without unnecessary pressures.
Design Your "10 out of 10" Day: Intentionally structure your day around core values and priorities to maximize potential and achieve your goals.

Connect with Mat
For our listeners who want to learn more about Mat and his work, you can connect with him through the following links:

Website: www.matsteinwede.com
Instagram: @matsteinwede
Facebook: Mat Steinwede Official
YouTube: Mat Steinwede Channel
Podcast: 31 Minutes

We hope this conversation has given you valuable insights into shifting your own frequency toward a more fulfilling life.

Ready to transform your life? Visit our website to explore our personal and corporate coaching programs and access valuable resources to start your journey today.

Share your insights 😊

Sending you love!

EP02: Into The Unknown With Bufo - 5-MeO-DMT

Your Frequency Shift

01/22/23 • 67 min

A Psychedelic Toad Journey exploring the depths of consciousness. An Ancient Toad that is Baffling Science and Changing lives one journey at a time.

Bufo alvarius, also known as the Colorado River toad or the Sonoran Desert toad, is a species of amphibian that has long been shrouded in mystery and intrigue.

Join us on our podcast as we embark on a journey of discovery and self-healing through the use of plant medicine. We'll be sharing our personal experiences with Bufo, one of the world's most powerful psychedelic and entheogenic substances, and how it has helped us bridge gaps in our lives that would have taken years to transcend. We'll delve into how it has been a treatment for PTSD, anxiety, and depression, and how our unique intentions have shaped our experiences. We'll also challenge the cult of wellness and explore what it means to be healthy. Join us as we share our stories of profound physical healing and liberation from trauma, and explore the importance of integration and reflection in the healing process.

How does this medicine bridge gaps that would have taken years to transcend or ascend and heal? Especially as a treatment for PTSD anxiety and depression
Feeling the call of plant medicine.
Our own individual intentions.
The person taking the substance is the one who determines - through intention - whether it's a drug or medicine. And ultimately the choice, responsibility and discernment lie with you.
We all have our unique timing
What is wellness outside the cult of wellness? I’m not meditating for 50 hours or regulating my nervous system
How can you integrate the modalities you’re using while you’re living your day-to-day life?
In the cult of wellness, what is health if you’re not a glowing human being taking ice baths and zen you’re not well
What is Bufo
One of the world's most powerful psychedelic and entheogen
Nick's journey - fear of death- close to a lot of death, first 7 years of life.
People fear life and also fear death because they lack a sense of control
Nicks experiences death and dying
Karis's profound physical healing experience and liberation from her sexual trauma
Integration experience.
Exercise to reflect on your week

Check out our Blog on Bufo Here
https://www.yourfrequencyshift.com/blog/into-the-unknown-with-bufo

Sara has a holistic healing practice based in Cape Town, Plettenberg Bay and offers private & group healing sessions, spiritual healing retreats, classes, and events throughout the garden route. To learn more about Sara's services or to schedule with her, please visit her on Instagram @s

Share your insights 😊

Sending you love!

EP23: Racial Reconciliation & Inner Peace: A Guide to Self-Transformation with Xavier Dagba

Your Frequency Shift

11/18/24 • 55 min

In this profound episode of the Frequency Shift Podcast, hosts Karis and Nick are joined by transformation coach Xavier Dagba for a deep dive into breaking generational cycles, embracing emotional awareness, and exploring racial reconciliation within ourselves. Xavier shares personal insights into healing, the role of self-compassion in transformation, and how our experiences shape our perceptions of others. This podcast took place back in 2019 yet still holds relevance in today's world.
Together, they shed light on the importance of emotional hygiene, spiritual courage, and creating inner unity to foster true change. This episode invites listeners on a journey toward self-discovery and holistic healing, combining the hosts' lived expertise in Human Design and life strategy with Xavier’s transformational perspective. Discover actionable tools to integrate healing practices into your life and relationships, and consider how inner work can shift your outer reality toward abundance, unity, and resilience.
3 Key Takeaways:

Embrace Emotional Hygiene - Xavier discusses the significance of emotional awareness and how "cleaning up" our emotions can lead to clearer, more empowering interactions.
Recognize Inner Unity - Discover practical ways to reconcile diverse aspects of yourself, acknowledging all parts to foster a balanced and compassionate outlook.
Harness the Power of Reflection - Practical exercises and Xavier's guidance encourage listeners to lean into self-reflection, bridging the gap between awareness and personal growth.

Connect with Xavier:
Emotional alchemist | Shadow worker | Wordsmith
Lead, love & Serve from your heart, not your wounds.

Share your insights 😊

Sending you love!

EP16: Fear is a Habit:Transitioning from Fear to Freedom

Your Frequency Shift

01/18/24 • 26 min

Recently, Nick and I had a chat on our podcast that opened my eyes in a way I didn’t expect. We stumbled upon a simple yet profound idea: fear is often less of an emotion and more of a habit. This conversation sparked a train of thought that I feel is worth sharing with you all.

Life, as we often forget, isn’t a script we’re meant to follow blindly. It's not about living out a legacy or a set of pre-written expectations handed down from generations past. I used to walk along a path that seemed laid out for me, thinking it was all there was. But as Nick and I talked, I started to question – was I actually living my own life, or just playing a part in a story written before I was even born?

It hit me that many of us are unknowingly fighting to keep ourselves within these invisible walls we've built. We cling to what’s familiar and safe, often mistaking it for what’s right or necessary. But isn’t it strange how we guard these limits as if they are treasures, not realizing they might be cages?

Picture your life without these self-imposed limits. Imagine waking up each day to a world full of new possibilities, not clouded by old fears. That's the life that’s calling out to us – a life where we acknowledge our fears but choose not to be ruled by them.

During our podcast, Nick and I pondered over what life looks like when we let fear guide our steps. It’s like sticking to the shallow end of the pool, never daring to see how the deep end might feel. Sure, it’s safer there, but all the excitement and discovery are waiting out there in the deeper waters.

So, here’s what this post is really about: it’s an invitation to dive into those deeper waters. It’s time to question the old narratives that have been silently steering your life. Are they really your own, or are they just echoes of someone else's experiences?

Embracing a life beyond fear doesn’t mean fear disappears; it means learning to move forward with it as a silent companion rather than a leader. It’s about realizing you’re the one holding the pen that writes your life story, and you have the power to start a new chapter.

As we wrap up this post, remember: your life is a unique story waiting to be told, a blend of dreams, challenges, and successes that are entirely yours. Embrace it, push against the old boundaries, step out of the comfort zone, and into your own potential. In the journey of life, the most exciting stories are the ones you write yourself.

Share your insights 😊

Sending you love!

EP19: T*ts Out to the Universe - Manifestation and Abundance Feat. Hayley Carr

Your Frequency Shift

06/30/24 • 57 min

Hi everyone, welcome back to the Your Frequency Podcast! After taking some time off to rest and realign our intentions, we're excited to reconnect with you all. This episode marks our return, and we couldn't think of a better way to restart than with an incredible conversation featuring Hayley Carr, a transformative NLP practitioner and mindset coach.

In this episode, we dive deep into the journey of living authentically and aligning our actions with our true selves. Hayley Carr shares her inspiring story of overcoming burnout, rediscovering her passions, and embracing a heart-centered approach to life and work. We discuss the pressures of societal expectations, the importance of following our inner guidance, and practical strategies for manifesting abundance and shifting our mindset.

Questions for Listeners to Ponder On:

Are you living from the outside in or the inside out?
- Reflect on whether your actions and decisions are driven by external expectations or your inner truth. How can you realign with your authentic self?
What would you do if money were no object?
- Imagine you have all the financial security you need. What passions would you pursue, and how would you spend your days? This question can help uncover your true desires and potential life path.
How can you embrace surrender and trust in your journey?
- Consider the areas of your life where you are holding on too tightly to control or expectations. What would happen if you surrendered and trusted the process more fully?

We hope this episode with Haley Carr provides you with valuable insights and inspiration to live a more authentic and fulfilling life. Haley's journey is a powerful reminder that everything we seek is already within us, and by trusting ourselves and following our hearts, we can create the life we truly desire.
Connecting with Hayley Carr: If Haley's insights resonate with you, you can find her at HayleyCarr.tv, where she offers a wealth of resources, including her podcast, YouTube videos, and coaching programs.

Share your insights 😊

Sending you love!

EP01: Walking with Kambo - Ft Sara Maat

Your Frequency Shift

12/20/22 • 74 min

"We don't want to be in the body world where life is so stressful filled with trauma and the pressure of daily life, but Kambo forces us back into the body and almost slams you back into if you've been at war with your body and yourself and opens your eyes to that. "
Sara Ucendo is a certified Kambo and an Energy Medicine practitioner is Practitioner working with a full spectrum of holistic healing modalities based in indigenous ancestral medicine wisdom and shamanic energy healing.

In this episode, Sara discusses what a Kambo ceremony looks & feels like, and how to both prepare for it beforehand and integrate it afterwards. Sara shares how he was first introduced to Kambo as “the warrior’s medicine” and the comprehensive training he underwent to be able to hold space for others. She also gives an overview of the uses of other plant medicines called Bufo and sananga. Kambo is used to address a large spectrum of physical and emotional issues.
This was Nick and I's first encounter with Kambo, we dive into our individual experiences which were completely different!
Highlights from this episode:

How Sara found Kambo and healed her 15-year drug addiction
Having lived with the Indigenous tribes and how they use Kambo for hunting, during pregnancy and for small children.
Process of becoming a practitioner of Kambo.
What Sara's experience was taking 39 dots of Kambo!
How does Kambo work as an energy medicine?
Kambo is the remover of fear and activates our warrior algorithm
When and how did Kambo become known outside of the Amazon?
How decades of research have shown the powerful effects of the peptides in Kambo.
Why it’s called The Great Revealer.
How Kambo is a heart opener medicine.
What are some of the physical and psychospiritual issues Kambo can help

Check out our Blog - https://www.yourfrequencyshift.com/blog/a-first-encounter-with-kambo

Sara has a holistic healing practice based in Cape Town and offers private & group healing sessions, spiritual healing retreats, classes, and events throughout the garden route. To learn more about Sara's services or to schedule with her, please visit her on Instagram @sara_ladyfrog

Share your insights 😊

Sending you love!

EP10: Trusting Yourself in Relationships: Navigating the Path of Discernment

Your Frequency Shift

08/02/23 • 38 min

💔 Relationships are the heart and soul of life, shaping who we are and how we experience the world. But oh, the complexities that come with them! 🌍 In our new podcast, we take you on an emotional journey of learning to trust yourself within the realm of connections. ❤️ Let's explore the profound wisdom of positive projection, the art of patience, and the beauty of being a safe space. 🌈 Together, we'll break free from performative love and uncover the transformative power of healing our core wounds.
🌿 Here we dive into embracing somatic awareness, listening to your spirit, and letting genuine connections bloom organically. When you begin to trust yourself truly allows for the joy of authentic relationships to fill your heart! ✨ Relationships are the threads that weave the tapestry of our lives, shaping who we are and how we experience the world. But navigating the realm of connections can be a complex journey, filled with both joy and heartache. In this new podcast, we embark on an emotional and transformative exploration of learning to trust ourselves within the context of relationships.

Connection is a profound journey that touches us on both intellectual and emotional levels. It's about honouring our spirits and listening to the language of our bodies, allowing us to create connections that are truly fulfilling. Remember, trust yourself, embrace discernment, and let the beauty of authentic relationships unfold organically. May we all find the courage to forge connections that bring us closer to our true selves and to each other.

Share your insights 😊

Sending you love!

EP25: Embracing Vulnerability: Redefining Masculinity with Michael Cooper

Your Frequency Shift

11/19/24 • 77 min

Welcome back to Your Frequency Shift Podcast, the space where we delve into the depths of the human experience, uncovering the layers of what makes us who we are. I'm Karis, and joining me is my incredible husband and co-host, Nick. Today, we have a truly special guest—someone who has profoundly impacted Nick's life and inspires many through his journey of embracing vulnerability and redefining masculinity.

In Episode 25 of the Your Frequency Shift Podcast, we sit down with Michael Cooper to discuss the transformative power of vulnerability in the modern world. Michael shares personal insights from his journey, touching on:

The misconception of vulnerability as weakness.
How embracing vulnerability can redefine masculinity.
The role of emotional alchemy in personal growth.
Impact of vulnerability on relationships and parenting.
Practical steps for men to begin accessing their vulnerability.

Key Discussion Points

The Power of Vulnerability

Michael delves into his personal journey of embracing vulnerability from a young age. Contrary to societal norms that often label vulnerability as weakness, he views it as a strength and a virtue.

Early Realizations: Michael recalls, "I've always loved to the degree that I'm willing to wear my heart on my sleeve."
Vulnerability as Expansion: He explains that vulnerability allows us to live in an expanded state, fostering growth and deeper connections.

Redefining Masculinity

We explore how traditional views of masculinity have limited men's ability to express emotions and be vulnerable.

Societal Conditioning: Michael discusses how phrases like "boys don't cry" have shaped male behavior.
The Modern Shift: There's a growing need to redefine masculinity to include emotional awareness and vulnerability.
King Energy: True masculinity, or "king energy," embodies vulnerability and empathy.

Emotional Alchemy

Michael introduces the concept of emotional alchemy—transforming and handling emotions to lead to personal growth.

Processing Emotions: "Emotion is energy in motion," Michael says. He emphasizes the importance of allowing emotions to flow rather than suppressing them.
Practical Steps: He shares techniques for handling emotions, such as taking a moment to breathe and acknowledging feelings during heated moments.

Impact on Relationships and Parenting

The discussion highlights how embracing vulnerability improves relationships and parenting dynamics.

Connect with Michael Click Here

Share your insights 😊

Sending you love!

EP12: "I Will Not Abandon You": The Deep Dive Into Reparenting Your Inner Child

Your Frequency Shift

08/28/23 • 28 min

"I Will Not Abandon You": The Deep Dive Into Reparenting Your Inner Child

Every time you scroll through your feed, you’re likely to find someone waxing poetic about the beauty of self-love. Yet, beneath these layers of affirmations and meditative quotes, lies a more profound, often untouched theme. In our next podcast episode, we're journeying into a realm that many choose to ignore - the world of the wounded inner child.

We've all heard it before, the significance of knowing oneself. But there's an echo within us, a suppressed voice of a child hidden in the corners of our being, seeking recognition, love, and healing. But what does it truly mean to turn toward this child and say, "I see you"?

Society often hands us masks - ones of a 'good person', ones that suppress our true voices, our real emotions, all in the name of fitting in. But every mask has a cost. And more often than not, the price is our authentic self.

In our upcoming episode, we’ll delve into the art of reparenting, not as a mere buzzword but as a heartfelt journey of patience, recognition, and healing. Are you genuinely embracing your inner essence or are you caught in the act, merely playing a role the world has assigned?

Drawn from personal experiences, heartfelt moments, and profound realizations, this episode is more than just a conversation. It's a testament to the struggles, the highs and lows of facing our true selves, of recognizing our flaws and embracing our human nature. It's about finding compassion amidst the chaos, both for ourselves and for others treading the same path.

So, if you’re seeking more than just surface-level discussions, if you're ready to face the discomfort, pain, and the joy of true healing, then join us for this transformative episode. As we delve deep, remember our central promise to our inner selves: "I will not abandon you. Not now, not ever."

Share your insights 😊

Sending you love!

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FAQ

How many episodes does Your Frequency Shift have?

Your Frequency Shift currently has 25 episodes available.

What topics does Your Frequency Shift cover?

The podcast is about Health & Fitness, Spirituality, Wealth, Alternative Health, Mindset, Money, Religion & Spirituality, Podcasts, Loa, Abundance, Consciousness, Relationships and Strategy.

What is the most popular episode on Your Frequency Shift?

The episode title 'EP17: Raising Ourselves, Guiding Our Kids: Rethinking ideals around respect and responsibility' is the most popular.

What is the average episode length on Your Frequency Shift?

The average episode length on Your Frequency Shift is 41 minutes.

How often are episodes of Your Frequency Shift released?

Episodes of Your Frequency Shift are typically released every 21 days, 22 hours.

When was the first episode of Your Frequency Shift?

The first episode of Your Frequency Shift was released on Dec 20, 2022.

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Your Frequency Shift

Karis and Nick

Top 10 Your Frequency Shift Episodes

FAQ

How many episodes does Your Frequency Shift have?

What topics does Your Frequency Shift cover?

What is the most popular episode on Your Frequency Shift?

What is the average episode length on Your Frequency Shift?

How often are episodes of Your Frequency Shift released?

When was the first episode of Your Frequency Shift?

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