Give yourself a break. The power of self-compassion
01/05/25 • 21 min
How often do you show kindness to others but forget to extend it to yourself? In this episode, I’m joined by Dr. Hayley D Quinn, a compassionate business coach, speaker, and former clinical psychologist, to explore how self-compassion can transform the way we navigate challenges like stress, setbacks, and doubt.
Hayley shares practical strategies to help you build resilience, clarity, and balance, whether you're managing perfectionism, a high-pressure role, or a busy life. Her insights have helped countless people rethink their approach to their careers and well-being.
Start your year with a fresh perspective—tune in for Hayley’s powerful tips and discover how self-compassion can help you thrive.
Links we talked about on the podcast include:
Dr Hayley D Quinn on LinkedIn, Facebook & Instagram
The RISE Accelerate program - JOIN THE WAITLIST
Free Guide: The Ultimate Guide to Saying No
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Like this episode? Please leave a short review on your podcast platform so we can rise in the rankings and reach more women.
Your Brilliant Career is a podcast by Gillian Fox - executive coach, women's career expert and entrepreneur. Your Brilliant Career teaches you how to get the most out of your career. We talk tactics, tools and stories that help incredible women like you achieve the success you deserve.
Host: Gillian Fox
Looking for more? Visit...
How often do you show kindness to others but forget to extend it to yourself? In this episode, I’m joined by Dr. Hayley D Quinn, a compassionate business coach, speaker, and former clinical psychologist, to explore how self-compassion can transform the way we navigate challenges like stress, setbacks, and doubt.
Hayley shares practical strategies to help you build resilience, clarity, and balance, whether you're managing perfectionism, a high-pressure role, or a busy life. Her insights have helped countless people rethink their approach to their careers and well-being.
Start your year with a fresh perspective—tune in for Hayley’s powerful tips and discover how self-compassion can help you thrive.
Links we talked about on the podcast include:
Dr Hayley D Quinn on LinkedIn, Facebook & Instagram
The RISE Accelerate program - JOIN THE WAITLIST
Free Guide: The Ultimate Guide to Saying No
⭐⭐⭐⭐⭐
Like this episode? Please leave a short review on your podcast platform so we can rise in the rankings and reach more women.
Your Brilliant Career is a podcast by Gillian Fox - executive coach, women's career expert and entrepreneur. Your Brilliant Career teaches you how to get the most out of your career. We talk tactics, tools and stories that help incredible women like you achieve the success you deserve.
Host: Gillian Fox
Looking for more? Visit...
Previous Episode
What will your year story be?
As the year wraps up, it's time to pause and reflect: What’s the story of your year? Is it a narrative of growth, connection, and small (or big) wins? Or are you caught replaying what didn’t go to plan? In this inspiring episode, Gillian shares how the stories we tell ourselves shape our reality, confidence, and outlook for the future.
You’ll discover how to reframe your year, celebrate what truly matters, and shift your perspective to build positive momentum as you step into 2025.
Whether you’re winding down for the holidays or still tying up loose ends, this episode is your reminder to recognise the moments that defined your year—both big and small—and rewrite a story you’re proud to tell.
Links we talked about on the podcast include:
The RISE Accelerate program - JOIN THE WAITLIST
Free Guide: The Ultimate Guide to Saying No
⭐⭐⭐⭐⭐
Like this episode? Please leave a short review on your podcast platform so we can rise in the rankings and reach more women.
Your Brilliant Career is a podcast by Gillian Fox - executive coach, women's career expert and entrepreneur. Your Brilliant Career teaches you how to get the most out of your career. We talk tactics, tools and stories that help incredible women like you achieve the success you deserve.
Host: Gillian Fox
Looking for more? Visit...
Next Episode
Five fresh ideas for making mentoring work in 2025
In this episode, I explore how to approach mentorship strategically in 2025, offering five key "needle movers" to help you find an exceptional mentor and maximise the relationship.
In my view, mentorship should always be pursued with purpose and thoughtfulness, and be integrated into your broader career strategy. By focusing on the right relationships, mentorship can be a powerful tool for professional growth.
And here's a quick tip, don't assume that seniority equates to effective mentorship. While senior leaders bring authority and experience, meaningful mentorship is about finding someone aligned with your goals who offers actionable insights, not just a prestigious title.
Intrigued? Let's dive in!
Links we talked about on the podcast include:
The RISE Accelerate program - JOIN THE WAITLIST
Your Brilliant Career Podcast Ep. 8: Forget a mentor. Find a Sponsor.
Free Guide: The Ultimate Guide to Saying No
⭐⭐⭐⭐⭐
Like this episode? Please leave a short review on your podcast platform so we can rise in the rankings and reach more women.
Your Brilliant Career is a podcast by Gillian Fox - executive coach, women's career expert and entrepreneur. Your Brilliant Career teaches you how to get the most out of your career. We talk tactics, tools and stories that help incredible women like you achieve the success you deserve.
Host: Gillian Fox
Looking for more? Visit...
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