Eating more meals to increase metabolism? Afraid of "starvation mode"? Debunk your outdated Intermittent Fasting beliefs!

Your Brain's Coach

10/12/18 • 23 min

TUNE IN and LEARN:

Does eating more often has anything to do with increased metabolism?
Does eating often helps to control hunger or keep blood sugar stable?
Do you have to eat often to get your body ONLY 30g of protein every 2-3 hours to maximize muscle growth?
Eating more often to avoid "starvation mode" and muscle wasting? Is there ANY truth to it?!

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
http://bit.ly/bookmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

10/12/18 • 23 min

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy