Your Brain's Coach

TUNE IN TO LEARN:

What are 3 food groups, ingredients that contribute to your brain fog, ADHD, lack of focus and anxieties now and can cause memory loss, dementia in 30 years?
SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!90xEH2ecaqQKE68LQasI

TUNE IN TO LEARN:

• My latest healthy lifestyle tools and practices
• How I fell in love with beans again after fearing them for many years because of my sensitive gut
• What apps help me to improve my fasting and meditation practices
• My most successful and game-changing food combining principles in practice

Zero fasting app
Waking up app
MY BLOG: "Forgotten rules of food combining that make plant-based and keto work."

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!More about my coaching HERE

TUNE IN TO LEARN:
From one of the founding leaders of vegan food alternatives to burgers, ice-creams, milks and butter:

• how beans become minced meat or ice-cream
• why you would buy vegan substitutions to familiar animal products
• what's new, delicious and mouth-watering in the vegan isle from Naturli-Foods

A BONUS from your nutrition coach: one ingredient I'm deeply concerned about (not just in vegan foods)
Naturli-Foods Website
Instagram
Facebook
*A deeper look into vegetable oilsGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE! More about my coaching HERE

TUNE IN TO LEARN:
"Fermentation might have been a greater discovery than fire"

• What is sourdough bread?
• How sourdough is made?
• How sourdough bread is so much different from regular supermarket bread
• What makes sourdough special and why healthwise it's a unique product
• Sourdough baking process
• how sourdough is different nutritionally and why
• Gut health, gluten-sensitivities and sourdough
• My favorite food - chocolate - is also made healthier through fermentation!
• What is sourdough library and why it was created
• How sourdough takes Karl to many places around the world to meet the most beautiful people
• The most fascinating sourdough traditions and stories Karl brings to us from around the world
• Karl's favorite sourdough gut-friendly Belgium waffle recipe
• The research and scientific studies of sourdough
• The mystery of different tastes of each sourdough

Karl De Smedt BIO:
"For as long as I can remember, I always wanted to be a baker-confectioner. After graduating in 1988 from the bakery/confectionery school in Brussels I worked for six years as a patissier in a bakery in Brussels. In 1994 I started to work for Puratos as a test baker, since then I worked in different departments as test baker, demonstrator, product manager, corporate trainer and product training manager.
As of 2002 flour allergy has limited my activities in the bakery.
I'm is passionate about food, especially about sourdough breads.
Since 2013 I am on a quest for sourdough to preserve their biodiversity in our sourdough library. As such I am the only sourdough librarian in the world 😉.
If you or your company have a sourdough you can always register it on our website. That way you can guide consumers to a positive message about sourdough. Maybe your sourdough one day will end up in our library."
LINKS:
Quest for Sourdough website, to learn about and register sourdough
Karl's sourdough recipe
The recipe for a sourdough bread
A movie showing the library
Karl's sourdough adventures around the world
Facebook
Instagram
LinkedIn
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!More about my coaching HERE

TUNE IN TO LEARN:
ALL the whys and all the ways to eat vitamin C today and every day - it's not just a MUST for our immune system to work
The richest sources, amounts
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE! More about my coaching HERE