Your Brain's Coach

TUNE IN TO LEARN:
Ever feel like your brain has too many tabs open?
Imagine mastering cognitive health to streamline your thoughts, boost productivity, and balance your life.
Join me in this episode of Your Brain’s Coach podcast as I share TOP 3 systems that will allow you to navigate the world of complexity with ease.
Drawing from top productivity experts and leaders, we’ll explore the critical importance of robust systems to prioritize what truly matters, filter out distractions, and maintain focus amidst the chaos of endless to-dos.
Discover the transformative power of understanding your working memory, learn how to prevent mental overload by setting up effective filtration systems, we’ll dive into the benefits of personal policies and pre-planning, from meal choices to study schedules, to free up mental space for important decisions.
Tune in and start taking control of your thoughts, emotions, and actions, leading to better cognitive health and a fulfilling life.

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
Imagine being able to sculpt your life as Michelangelo did with his masterpieces—your dreams and potential are waiting to be revealed.
By treating time like a non-renewable financial asset, you'll learn how to budget your hours wisely, invest in meaningful pursuits, and prevent future regrets, overcommitting, overworking and feeling frustrated with your own life.
Through a powerful thought experiment, you'll reflect on your weekly time spending and make conscious decisions to fill your life with purpose and impact.
Angela introduces strategic time budgeting techniques to bring your true priorities into focus, avoiding the burnout that comes from over-commitment .
Discover how reallocating your time can eliminate the need for late nights and preserve your well-being.
This episode is a roadmap to a proactive approach to time mastery, ensuring not only quality outcomes but a fulfilling life aligned with your aspirations.
Get Your Time-Budgeting Worksheet Here

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
What if you COULD achieve your most audacious goals this year?
Introducing the "Bridge the Gap" method - hundreds of coaching clients have used it to succeed, and ahieve goals they couldn't achieve before.
A simple three-question process to help you get where you want to go by the end of 2026.
• Opening thoughts on New Year's traditions and authenticity
• The impact of how you start the year on future outcomes
• the 🌉Bridge the Gap method
• Step One: ...
• Step Two: ...
• Step Three: ...
• Understanding and removing internal barriers to progress
PS First Change Yourself community call this Friday!

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
What does it take to turn a simple idea into a global productivity empire?

Find out as we sit down and chat with David Allen, a top-rated expert in personal and organizational productivity and executive coaching, as recognized by Forbes, Times and Fast Company Media, among others.

Tune in to learn about David’s captivating journey from his academic roots in Berkeley to becoming an icon in personal and organizational productivity training.

Discover how his books, "Getting Things Done: The Art of Stress-Free Productivity" and "Making It Work: Winning at the Game of Work and Business of Life," have shaped the approach and inspired millions around the world to change the way they live and work.
David's story is nothing short of transformational!

From his early days of self-exploration through meditation and martial arts to accidentally falling into a consulting career by helping entrepreneur friends, David highlights the crucial role of maintaining a clear mental space to navigate the world-changing career of an expert.

Learn how David created a productivity seminar that gained traction with corporate giants and transformed high-level executives' approach to business.

Our conversation covers the evolution of David's career, the expansion of his audience due to the shift towards remote work, and the balance between vision and execution that every leader, entrepreneur, high-performing professional must master.
Not just a productivity guru, David also shares his wisdom on branding and intellectual property protection, the measures he took to ensure his methodologies remained authentic.

We also touch on the complex art of pricing services, the significance of giving back through pro bono work, and battling imposter syndrome.

With insights into the GTD philosophy, this episode is packed with actionable advice on creating mental space, mindfulness, and externalizing thoughts to enhance productivity to shape a global career and a well-integrated life.

Whether you're an aspiring thought leader, an ambitious professional or a seasoned entrepreneur, this episode promises invaluable lessons on building a thriving business while creating a balanced, fulfilling life experience.
David Allen's BioRESOURCES:

Get Things Done Website
Get Things Done Short Videos
Daivd Allen on Twitter @GTDtimes
David Allen on Instagram @GTDtimes
David Allen on LinkedIn
David Allen on FaceBook

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

TUNE IN and LEARN:

• Does eating more often has anything to do with increased metabolism?
• Does eating often helps to control hunger or keep blood sugar stable?
• Do you have to eat often to get your body ONLY 30g of protein every 2-3 hours to maximize muscle growth?
• Eating more often to avoid "starvation mode" and muscle wasting? Is there ANY truth to it?!

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
http://bit.ly/bookmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter