Ep. 63 : Boundaries: How to Share Them & Create Fulfilling Relationships

In today's solo episode, we dive deep into the world of boundaries, exploring what they are, how to establish them securely, and their critical role in fostering fulfilling and intimate relationships.

If you find yourself overgiving, feeling exhausted, or unfulfilled, this episode is for you. We discuss the essence of boundaries, how they preserve personal growth, and the steps to ensure they are respected and heard. Learn why boundaries matter, how to identify your true needs, and the impact of honoring them on your relationships.

Discover the path to honoring your true self, preventing resentment, and creating deeper, more secure connections. Perfect for anyone with pleasing tendencies or anxious attachment styles, this episode will empower you to communicate and uphold your boundaries effectively.
Follow me on instagram @kianasayadfar & @youinalignment for more & to submit episode requests.

Music:

Song: Thomas Gresen - Another Life

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/4Sh8uXe5KrY