Ep. 38 : Release Bloating, Create Balance + Increase Life Force Energy with Ayurveda & Plant Medicine with Leo Cordero

10/21/21 • 62 min

Special guest Leo Cordero joins us and shares how we can heal our physical, mental, emotional and energetic bodies with Ayurveda and Plant Medince.

Leo is an Ayurvedic Clinical Specialist, a Shamanic Spiritual Healer, a certified Nutrition and Health Coach specialized in holistic nutrition, detoxification, and purification. He is also a certified 500 RYT Yoga and Meditation Teacher.

With over 18 years of experience working with clients to address overthinking and feeling of being overwhelmed by an unhealthy body and mind and guiding them to achieve remarkable success. Leo’s mission and commitment is to assist people in making that change, by gradually introducing habits that work, and letting go the ones that don’t, and best of all; to get to a better place of self-understanding.

I am so excited to have Leo on the podcast! He is an expert in the field of Ayurveda and Spiritual Healing. He is filled with so much embodied wisdom around nutrition, health and healing on all levels of the being.

If you struggle with overthinking, stress, issues with digestion, bloating, weight, fatigue, and want to learn more about Ayurveda and how this ancient healing system can help you, this will be a great episode for you!

On this episode Leo shares:

What Ayurveda is and how Ayurveda is a powerful system for healing the body on all levels
What the Ayurveda doshas - mind/body types are + how we can work with our doshas to facilitate healing in both the body and the mind, and come into a peaceful state of being with both
Common causes of excessive bloating, and how to release bloating by utilizing Ayurvedic principals
Why you may be feeling drained/exhausted consistently and how to increase your life force energy & vitality
The benefits of working with plant medicines such as Ayahuasca on a healing journey
Ayurvedic practices to promote healing and balance in your mind, body & spirit

Connect with Leo:
Website: https://leocordero.com/
Leos Program: https://theself-healingjourney.com/
Instagram: @leocordero

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/

Connect with me on Instagram: @kianasayadfar

Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY

Special guest Leo Cordero joins us and shares how we can heal our physical, mental, emotional and energetic bodies with Ayurveda and Plant Medince.

On this episode Leo shares:

What Ayurveda is and how Ayurveda is a powerful system for healing the body on all levels
What the Ayurveda doshas - mind/body types are + how we can work with our doshas to facilitate healing in both the body and the mind, and come into a peaceful state of being with both
Common causes of excessive bloating, and how to release bloating by utilizing Ayurvedic principals
Why you may be feeling drained/exhausted consistently and how to increase your life force energy & vitality
The benefits of working with plant medicines such as Ayahuasca on a healing journey
Ayurvedic practices to promote healing and balance in your mind, body & spirit

Connect with Leo:
Website: https://leocordero.com/
Leos Program: https://theself-healingjourney.com/
Instagram: @leocordero

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/

Connect with me on Instagram: @kianasayadfar

Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY

Previous Episode

Ep. 37 : Heal Your Throat Chakra , Activate Your Voice & Tap Into Divine Inspiration with Monique Benabou

Special guest Monique Benabou joins us and shares how we can heal and balance our chakras to activate our fullest self expression and tap into divine inspiration.

Monique Benabou is an Artist, Sound Healer, Vocal Embodiment & Creative Coach. She first debuted on the NBC singing competition, The Voice over 10 years ago. Bright with ambition and a determination to share all that was inside of her, she dedicated her path and purpose to the service of others through music, healing arts and personal development.

In addition to her artistic offerings, she facilitates dynamic workshops, coaching courses, one-on-one mentorships, and in-depth artist development, supporting throat chakra, voice expansion and personal truth transformation.

Monique activates and supports others in bringing their inner artist online, increasing self trust and liberating limiting beliefs around creativity and worth.

I am so excited to have Monique on the podcast! She is such an incredible healer and coach really focusing on self expression & creativity. If you are on a healing & creative journey, learning to speak our truth, share, express yourself, can feel difficult, there may be blocks and resistance, if you are someone who is struggling to speak your truth, have fear around expressing yourself authentically, if you feel blocked specifically in your throat chakra this is going to be an incredible episode for you. Monique is an expert in self expression and using your voice, she shares how you can connect to your own creativity and activate your voice to express and share your medicine. I am so excited to share this episode with you!

On this episode Monique shares:

How to step into your fullest expression of self and share your authentic truth
Common blocks that hold people back from sharing their message and using their voice + how to start to identify and break through them
Deep ancestral wounds, repression around the feminine and how to start working with these deeper core wounds to liberate your voice & stand in your sovereignty
How to heal the throat chakra, by addressing the root & solar plexus chakras to open your voice to its fullest expression
How to heal and create safety within by using the sound vibration of your own voice
How to connect to your inspiration, creativity & flow when feeling disconnected
How to get clear on what your message is
Tools & practices to begin using your voice, sharing your authentic truth and start that creative project!

Connect with Monique:
Instagram: @moniquebenabou
Website: https://www.moniquebenabou.com/
Spotify: https://open.spotify.com/artist/0AEjlH63O5KgI4nbROpdd1
Soundcloud: https://soundcloud.com/moniquebenabou

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/

Connect with me on Instagram: @kianasayadfar

Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY

Next Episode

Ep. 39 : Uplevel Your Life & Business By Embodying Your Feminine Energy with Joy Harrington

Special guest Joy Harrington joins us and shares how we can use our superpower: Feminine Energy, to build a thriving soul aligned business and create wealth from a place of inspiration and EASE.

Joy is is a wife and mom of two, author, Master Feminine Energy Coach and founder of: Level Up Babe (a podcast and personal development membership for women entrepreneurs) and Luxury Breath - breathwork for high performers to release stress and gain insight for their next level.

After generating over $1,000,000 in sales primarily on IG over 4 years and hitting burnout, Joy began a journey that led to discovering coaching and a secret superpower: feminine energy.

She watched her marriage, business and life explode while cultivating this superpower made her realize more women need this. She founded Level Up Babe to teach women how to tap into their super power and THRIVE in their life, not just survive it. Because when life gets hard we always have a choice: we can keep hustling for our worth OR we can lean into our intuition and level up.

If you have a business idea, are a business owner and feel uninspired, frustrated that your results are not matching the work you have been doing, or maybe you feel there is something holding you back from taking action towards your desires, you might feel burnout at work or feel like you have blocks around money and attracting abundance, this is going to be an incredible episode for you. Joy is going to share what common money blocks are and how to blast past them, come into alignment, create more abundance from a place of ease and joy. I am so excited to share this episode with you!

On this episode Joy shares:

What feminine energy is, what makes it a SUPERPOWER, and how channeling this energy will lead to more inspired ideas and allow us to open to receiving more financial abundance
Common money and abundance blocks + tools & techniques to blast through them
How to identify and begin overcoming limiting beliefs in business
Fears around charging for your services as a spiritual business or space holder
How to avoid overwhelm, burnout and stress in business
What creates resistance with posting on social media
How to create a powerful social media presence and to connect to your audience in an authentic way and build your following organically

Connect with Joy:
Instagram: @joyharrington.ig
Level Up Babe Podcast: https://podcasts.apple.com/us/podcast/level-up-babe/id1486277372
Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/

Connect with me on Instagram: @kianasayadfar

Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY