Is your weight loss journey necessary or about control?
You Got This with Alice Avery04/16/24 • 17 min
In this quickie episode, I share a personal story of a pattern I've noticed with myself that when I become obsessive or extreme with fitness & food, that it usually comes down to feeling out of control and overwhelmed in other areas of my life, and therefore becoming extra controlling over the things I can control.
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04/16/24 • 17 min
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