You Got This with Alice Avery
You Got This!
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
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Top 10 You Got This with Alice Avery Episodes
Goodpods has curated a list of the 10 best You Got This with Alice Avery episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to You Got This with Alice Avery for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite You Got This with Alice Avery episode by adding your comments to the episode page.
Post retreat learnings: what to do when you can't make it to a wellness retreat but need it!
You Got This with Alice Avery
04/30/24 • 29 min
I just finished hosting my 8th or 9th retreat... (I lost count) in Malaga, Spain! I wanted to chat about some recurring topics and struggles that keep coming up and how you can "battle" them and feel like your best self, even when you can't make it to a retreat!
If you do want more information about upcoming retreats, check it out here: www.thealiceavery.com/pages/retreat
Plus, workout with me from the comfort of your home and start your free 7 day trial here: www.thealiceavery.com
Find me on IG: https://www.instagram.com/thealiceavery/
How to battle loneliness, end bad dates and stay open as a single with Charlotte from How To Be Single
You Got This with Alice Avery
04/23/24 • 65 min
This week I chat with Charlotte from the popular Belgian podcast "How To Be Single". We chat about mental health as single girlies, from battling loneliness to confidence and how to stop people pleasing on bad dates!
Follow Charlotte on IG: https://www.instagram.com/howtobesinglepodcast/
Find out more: https://howtobesingle.be/
Listen to How To Be Single: https://open.spotify.com/show/544NBO6soo6CoV48CP6czH?si=44ba03a65d5049d3
Download the freebie EFT tapping meditation against loneliness: https://thealiceavery.com/zen/efttappingforloneliness
Follow Alice on IG: https://www.instagram.com/thealiceavery/
Get 7 days of free access to +550 online classes in yoga, fitness and mindfulness on https://thealiceavery.com/
Is your weight loss journey necessary or about control?
You Got This with Alice Avery
04/16/24 • 17 min
In this quickie episode, I share a personal story of a pattern I've noticed with myself that when I become obsessive or extreme with fitness & food, that it usually comes down to feeling out of control and overwhelmed in other areas of my life, and therefore becoming extra controlling over the things I can control.
Workout with me (7-day free trial):
www.thealiceavery.com
Find me on instagram: @thealiceavery
Stop skipping your workouts with these 4 tips!
You Got This with Alice Avery
04/09/24 • 21 min
If you feel resistance before a workout and end up procrastinating or skipping your classes or movement session, then I give 4 ways to help you feel the resistance and do it anyways!
Workout with me online and start your free 7-day trial:
bodhiac.com
Follow me on IG:
https://instagram.com/thealiceavery
Staying healthy on the road as a touring musician with Vicky Warwick
You Got This with Alice Avery
04/02/24 • 31 min
Vicky Warwick is a bass player who has toured with artists like Charli XCX, Big Time Rush and on shows like Saturday Night Live and The Late Show with David Letterman. We chat about health & wellness on the road and how she stays active with a life that brings her from city to city on a tourbus.
Follow Vicky on instagram: https://www.instagram.com/sheplaysbass/
and find out more about her or start your bass classes via https://www.sheplaysbass.com/!
Follow Alice on instagram: https://www.instagram.com/thealiceavery/
Start your free 7-day trial and workout wherever/whenver: https://bodhiac.com/
5 tips to build confidence and be the boss bish you are!
You Got This with Alice Avery
03/26/24 • 29 min
In this episode I take you through the acronym CHARM to overcome self doubt & insecurity and instead tap into confidence, strength and gratitude.
C - Cultivate Self-Awareness
H - Honor Your Strengths
A - Adopt Positive Habits
R - Reframe Negative Narratives
M - Manifest Your Vision
We all feel insecure and doubt ourselves at times, it's human! But with these 5 tips we can tap into our inner confidence, strength and gratitude!
Get more information on the Radiant Wellness Course:
https://bodhiac.com/pages/theradiantwellnesscourse
Workout, flow & meditate with me whenever/wherever (free 7-day trial):
https://bodhiac.com/pages/monthlyyearlymembership
Follow me on Instagram:
https://www.instagram.com/thealiceavery/
Health, business & travel with Laura Haleydt
You Got This with Alice Avery
03/18/24 • 55 min
Laura Haleydt talks to us about her health journey as she underwent a preventative double mastectomy & reconstruction surgery following her mother and grandmothers' battle with breast cancer. Laura is an online business wiz and co-founder of Elsynery. You can find her on IG: https://www.instagram.com/laurahaleydt/
Follow her digital nomad life on IG: https://www.instagram.com/bylaurahaleydt/
Follow me on IG: https://www.instagram.com/thealiceavery/
Start your free 7-day trial and workout with me whenever/wherever: https://bodhiac.com/
Go from stressed to blessed with my 12 week online course:
https://bodhiac.com/pages/theradiantwellnesscourse
Push ups, intermittent fasting and social media pressure with content creator Polly Wants
You Got This with Alice Avery
03/12/24 • 71 min
In this episode I chat with wellness content creator, Polly Wants. We talk about social media, her push up challenge and journey with weight loss, diet, intermittent fasting and much more.
Follow Polly on IG: https://www.instagram.com/polly__wants/
Follow Alice on IG: https://www.instagram.com/thealiceavery/
Start your free 7-day trial and workout with Alice whenever, wherever: www.bodhiac.com
Pep talk: Time to let go of your self-limiting beliefs
You Got This with Alice Avery
03/06/24 • 19 min
In this peptalk episode, I give you 5 tips to work through and with your self limiting beliefs. No matter how much you work on your mindset, self limiting beliefs will keep showing up throughout your life and it's your responsibility to learn how to keep going without letting those old deeply routed beliefs hold you back from realising your full potential! Enjoy the episode!
Follow me on instagram: @thealiceavery
Move your mind & body with me (7-day free trial!): http://www.bodhiac.com
From LA party girl to Soulcycle fitpro w. Madison Ciccone
You Got This with Alice Avery
05/07/24 • 62 min
In this episode, I chat with Madison Ciccone who is an instructor at Soul Cycle in Boston, a podcast host, speaker and she is just a ball of energy! We chat about supporting your health as a coach, about fitness and working in fitness, her journey from being a party girl to a fitpro, and so much more! So put on your headphones, head out for a walk and let's dive in!
Follow Madison on Instagram:
https://www.instagram.com/stories/madisonciccone/3361350543102407171/
Listen to Madison's podcast:
https://open.spotify.com/show/1hcnwbWBcc9Sde9kFFBEGn?si=c5941c53258e41ca
Work with Madison and more information:
https://madisonciccone.com/
Follow me (Alice) on Instagram:
https://www.instagram.com/thealiceavery/
Workout with me whenever/wherever
https://www.thealiceavery.com
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FAQ
How many episodes does You Got This with Alice Avery have?
You Got This with Alice Avery currently has 42 episodes available.
What topics does You Got This with Alice Avery cover?
The podcast is about Yoga, Health & Fitness, Nutrition, Goal Setting, Lifestyle, Mental Health, Mindset, Mental, Wellness, Fitness, Podcasts, Self-Improvement, Education, Health, Travel, Workout and Mindfulness.
What is the most popular episode on You Got This with Alice Avery?
The episode title 'Post retreat learnings: what to do when you can't make it to a wellness retreat but need it!' is the most popular.
What is the average episode length on You Got This with Alice Avery?
The average episode length on You Got This with Alice Avery is 40 minutes.
How often are episodes of You Got This with Alice Avery released?
Episodes of You Got This with Alice Avery are typically released every 7 days.
When was the first episode of You Got This with Alice Avery?
The first episode of You Got This with Alice Avery was released on Nov 17, 2023.
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