252 - Procrastination - Britt Frank

02/05/23 • 41 min

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It’s February. It’s that time of year when we start to wonder if we might not follow through with our New Year’s resolutions. It’s that time of the year when procrastination becomes a centerpiece of our psychological concerns.

Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with a unique and powerful set of techniques and approaches which, taken together, helps clients to get out of the feeling of being STUCK.

Author of The Science of Stuck, she says, “Procrastination is not a character flaw. Nor is it a sign of weakness. Nor is it a sign of laziness.⁣ Procrastination is an indicator that internal consent has not been given. When our inner parts are distressed, afraid, sad, angry, grief-stricken or anxious, it is important to listen to their concerns, not to shame them or coerce them into action.⁣”

In the show you’ll learn about the physiological origins of procrastination – the inner brake pedal and gas pedal – and what to do to escape the two different versions of this universal challenge to getting unstuck and getting things done.

Britt Frank: https://www.scienceofstuck.com

How Minds Change

David McRaney’s Twitter

Britt Frank: https://www.scienceofstuck.com

How Minds Change

David McRaney’s Twitter

Previous Episode

251 - Come up for Air - Nick Sonnenberg

Nick Sonnenberg doesn’t believe there just aren’t enough hours in the day to get everything done. That’s because when his business was in crisis mode, he developed a framework for eliminating inefficiencies and preventing the sort of metawork – working on working – that leads to scavenger hunts and meetings that could be emails, and for that matter, email runarounds that get everyone ever farther from inbox zero. He turned that framework into a consultancy business, and put it all together in a new book for people who feel underwater titled Come up For Air.

Come Up For Air: https://comeupforair.com
Nick’s Twitter: https://twitter.com/nick_sonnenberg
How Minds Change: www.davidmcraney.com/howmindschangehome
David McRaney’s Twitter: https://twitter.com/davidmcraney
YANSS Twitter: https://twitter.com/notsmartblog
Show Notes: www.youarenotsosmart.com
Newsletter: https://davidmcraney.substack.com

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