Journey to Healing: Overcoming Trauma through Therapy, Yoga and Mindfulness with Anna Hindell

08/02/23 • 30 min

Do you feel caught in a Trauma Response? Anna Hindell, a NY based psychotherapist and Iyengar Yoga Instructor, jouns me to discuss the turbulent waters of trauma, especially after emotional and narcissistic abuse. We unravel the complex web of our body's fight-or-flight response to trauma and discuss how engaging in therapy and mindful practices like meditation and yoga can rewire our responses. With Anna's expertise, we unearth how consciously reconnecting with ourselves can lay the groundwork for recovery.
We also break down the rumination cycle and share strategies to escape it. Anna highlights the value of building trust in therapeutic relationships, and how developing an awareness of our body's signals can act as a grounding technique when trying to separate from toxic situations.
You can connect with Anna here: https://www.annahindell.com/

Support the show

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

Support the show

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

Previous Episode

Love After Abuse with Nia Renee

Navigating love after abuse can be very difficult. Nia Renee candidly admits that revisiting her abusive past can be challenging but necessary for healing. We delve into our personal experiences of learning how to love again after enduring such trauma. This episode aims to provide insight into navigating love post-abuse.
Nia Renee, known as "How to Love a Battered Woman" on Instagram where she shares her journey of overcoming narcissistic abuse. You can follow her here: @howtoloveabatteredwoman

Support the show

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

Next Episode

Escaping the Cycle: Healing from Toxic Relationships and Trauma Bonds with Ben Taylor

Are you tired of feeling trapped in toxic relationships? Ben Taylor joins me to unveil the reasons behind why we get stuck in toxic relationships, the cycle of toxicity, and how to break free.
Through personal stories and client experiences, we highlight the importance of taking responsibility for our healing journey and the crucial role honesty plays in overcoming toxic patterns.

Support the show

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

You Are Not Crazy - Journey to Healing: Overcoming Trauma through Therapy, Yoga and Mindfulness with Anna Hindell

Transcript

Speaker 100:00:06.671

Welcome to the Relationship Recovery Podcast hosted by Jessica Knight , a certified life coach who specializes in narcissistic and emotional abuse . This podcast is intended to help you identify manipulative and abusive behavior , set boundaries with yourself and others , and heal the relationship with yourself so you can learn to love in a healthy way .

Speaker 200:00: