Holiday Triggers and Emotional Healing

12/25/24 • 23 min

Holidays can be a minefield of emotions, especially when past traumas resurface. In this episode, I delve into the complexities of holiday triggers and how they amplify everything. We explore understanding why holidays can trigger past trauma and ways to manage it, strategies for grounding yourself in the present moment amidst emotional upheaval, the importance of setting new traditions that prioritize your well-being.

Support the show

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

Support the show

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

Previous Episode

High-Conflict Co-Parenting During the Holidays

Navigating co-parenting challenges with a high-conflict ex can feel overwhelming—especially during the holiday season. In this episode, I share practical strategies to manage last-minute schedule changes, manipulative behavior, and the emotional toll these dynamics can take. Learn how to stick to your court order, document effectively, and create new traditions that bring joy to you and your kids, even in the midst of chaos.

Support the show

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

Next Episode

Navigating New Year’s Pressure After Emotional Abuse

New Year’s resolutions often come with societal pressure to transform, but if you’re recovering from emotional abuse, they can feel overwhelming and triggering. In this episode, I share why it’s okay to step away from the noise and focus on what you truly need to move forward.

In this episode:

Why “New Year, New You” narratives can feel impossible when healing from abuse.
The power of personal promises to yourself instead of rigid resolutions.
Practical strategies for creating calm and nurturing self-trust amidst chaos.

If the New Year feels like more pressure than possibility, you’re not alone. This episode offers insights to help you reclaim your sense of self and create space for meaningful healing—on your own terms.

For additional resources and support, visit EmotionalAbuseCoach.com.

Support the show

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

You Are Not Crazy - Holiday Triggers and Emotional Healing

Transcript

Welcome to the You're not crazy podcast hosted by Jessica Knight, a certified life coach who specializes in healing from narcissistic and emotional abuse. This podcast is intended to help you identify manipulative and abusive behavior, set boundaries with yourself and others. And heal the relationship with yourself, so you can learn to love in a healthy way. You can connect with Jessica and find additional resources, content and coaching at emotional abuse coach dot com. Hello, and welcome bac