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You Are Not Crazy

You Are Not Crazy

Jessica Knight

You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel you are the only one who understands you. I understand because I’ve been there. And sometimes the first step in healing is feeling validated and knowing that you are not crazy. I hope this podcast helps you normalize your reality and breakthrough Narcissistic and Emotional Abuse. www.emotionalabusecoach.com

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Goodpods has curated a list of the 10 best You Are Not Crazy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to You Are Not Crazy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite You Are Not Crazy episode by adding your comments to the episode page.

'tis the season for Narcissistic abuse! Does it feel like things are heightened right now? They likely are. On this episode, we talk through some themes you may be noticing this season, specifically with co-parenting and high conflict divorce. We will talk through the trends and end with some helpful strategies.
If you need support: https://high-conflictdivorcecoaching.com/

Support the show

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

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You Are Not Crazy - Did the Narcissist Love Me?
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12/18/22 • 2 min

This is a question asks; did they love me? I offer two answers to this question that are short but gives some perspective to the topic. I plan to do a longer, in depth, episode on this. Send questions to me on Instagram: @emotionalabusecoach

Support the show

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

bookmark
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You Are Not Crazy - The Difference Between Therapy and Coaching
play

10/21/22 • 5 min

This episode explores the difference between a therapist and a life coach.
A life coach helps you look at the present and the future. We help you identify patterns in your past behavior so you can work towards a healthy future. We work on specific goals and actions to keep you motivated in your journey and unpack things when you get stuck. Most times, the work is tailored to you, and will help you work through limited beliefs and unhealthy patterns.
You can sign up for a Clarity Call here to see if Coaching is for you: https://jessicaknightcoaching.as.me/schedule.php?appointmentType=2523892

Support the show

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

bookmark
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You Are Not Crazy - How to Stop Feeling Bad for a Narcissist
play

08/03/22 • 9 min

You are likely an empathetic person. You have compassion when you hurt someone. You have feelings and don't want to hurt people. This is exactly what the Narcissist takes advantage of. This episode will help you learn how to see the whole picture so you can protect yourself.
If you need support:
Website: emotionalabusecoach.com
Email: jessica@jessicaknightcoaching
Instagram: @jessicaknightcoaching

I created a series of canned responses that can be helpful with diffusing conflict. You can get them here: https://jessicaknightcoaching.activehosted.com/f/3
They will be emailed to you with a plain subject just in case someone in your life has an eye on your emails.

Support the show

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

bookmark
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You Are Not Crazy - How to Break a Trauma Bond
play

07/18/22 • 12 min

Trauma Bonding is a very well-known phrase for good reason: it is a universal experience for almost everyone that experience Narcissistic and Emotional Abuse.
On today's podcast, I discuss 3 ways to break a Trauma Bond.
If you need support:
Website: emotionalabusecoach.com
Email: jessica@jessicaknightcoaching
Instagram: @jessicaknightcoaching

I created a series of canned responses that can be helpful with diffusing conflict. You can get them here: https://jessicaknightcoaching.activehosted.com/f/3
They will be emailed to you with a plain subject just in case someone in your life has an eye on your emails.

Support the show

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

bookmark
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You Are Not Crazy - Interview with a Love Witch
play

06/17/22 • 44 min

Interview with Sensual Coach Gwen Walsh. Gwen is a Tarot Reader, Intuitive and Sensual Coach. Working with Gwen throughout my Emotionally Abusive and Toxic relationship helped me experience my life as a viewer and step out of my own way - offering a new perspective on my situation when "thinking" through it didn't.
I've worked with Gwen through all areas of life, including my romantic relationship, business, my daughter and my former marriage.
This episode explores how working with Tarot can help inform relationships, how we work with relationships, and how Gwen approaches specific issues in relationships. We also get geeky and talk about specific Tarot cards and how we interpret them.
I highly recommend booking a reading with her if you feel stuck and need to shake things up. You can learn more about Gwen's work and the specific offerings she mentions here: https://www.gwenwalsh.com/work-with-me
Follow her on Instagram here: https://www.instagram.com/gwenwalsh/
If you need support:
Website: emotionalabusecoach.com
Email: jessica@jessicaknightcoaching
Instagram: @jessicaknightcoaching

Support the show

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

bookmark
plus icon
share episode

A lot of clients are seeking to understand Narcissistic Behaviors, so I am going to spend the next few podcast discussing Narcissistic traits, how they present themselves, and how you might feel when engaging with them.

I created a series of canned responses that can be helpful with diffusing conflict. You can get them here: https://jessicaknightcoaching.activehosted.com/f/3
They will be emailed to you with a plain subject just in case someone in your life has an eye on your emails.

Support the show

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

bookmark
plus icon
share episode
You Are Not Crazy - What is Trauma Bonding?

What is Trauma Bonding?

You Are Not Crazy

play

05/10/23 • 15 min

What is trauma bonding? How do we get trauma bonded? How can we recognize the signs? This episode explains what it is and how we get trauma bonded.
If you want to listen to a more detailed episode, listen to this one: https://www.buzzsprout.com/1916632/10022992

Support the show

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

bookmark
plus icon
share episode
You Are Not Crazy - Fawning Explained - What it feels like
play

02/10/23 • 14 min

Do you appease an abusive person because it's the only way to stop the abuse and protect yourself? You may be operating in the Fawn response. You can develop a fawn response anytime in life if you’ve ever been with an emotionally abusive partner and dealt with narcissistic abuse from anyone in your inner circle. This episode unpacks the Trauma Response, Fawn.
You can read more about it here: https://jessicaknightcoaching.medium.com/fawning-the-trauma-response-of-emotional-abuse-4f8dd5901ab4

Support the show

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

bookmark
plus icon
share episode

Have you ever pondered why you behave the way you do in relationships? Are you often left puzzled by your reactions to certain situations? Melissa, a psychologist and life coach, explore the three attachment styles - anxious, avoidant, and disorganized - delving deep into how they can shift based on who you're sharing your life with. We also tackle the blame that individuals in unhealthy relationships often bear, offering tips on gaining self-awareness to navigate through anxious attachment styles.

Support the show

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

bookmark
plus icon
share episode

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FAQ

How many episodes does You Are Not Crazy have?

You Are Not Crazy currently has 192 episodes available.

What topics does You Are Not Crazy cover?

The podcast is about Health & Fitness, Society & Culture, Narcissist, Mental Health, Podcasts and Relationships.

What is the most popular episode on You Are Not Crazy?

The episode title 'Journey to Healing: Overcoming Trauma through Therapy, Yoga and Mindfulness with Anna Hindell' is the most popular.

What is the average episode length on You Are Not Crazy?

The average episode length on You Are Not Crazy is 26 minutes.

How often are episodes of You Are Not Crazy released?

Episodes of You Are Not Crazy are typically released every 7 days.

When was the first episode of You Are Not Crazy?

The first episode of You Are Not Crazy was released on Jan 10, 2022.

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