Online Meditation Challenge - Week 1
10/31/16 • 5 min
Welcome to Week 1 of your Online Meditation Challenge. This guided session will help you cultivate present moment awareness by tuning into your 5 senses. Do your best to practice on a daily basis. Each week we will build on a different set of mental muscles. Be open to all.
Welcome to Week 1 of your Online Meditation Challenge. This guided session will help you cultivate present moment awareness by tuning into your 5 senses. Do your best to practice on a daily basis. Each week we will build on a different set of mental muscles. Be open to all.
Previous Episode
BreathWork for Anxiety/Stress Relief
Take a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing effect.
Next Episode
Online Meditation Challenge - Week 2
Welcome to Week 2. This week we focus on the breath - noticing the qualities and characteristics of the breath. Visit this meditation daily until our next milestone.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
Select type & size
<a href="https://goodpods.com/podcasts/yogavision-kundalini-yoga-online-240454/online-meditation-challenge-week-1-26769864"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to online meditation challenge - week 1 on goodpods" style="width: 225px" /> </a>
Copy