YOGAMI, Episode 3, Meditation in the Workplace, 6-13-2017

06/18/17 • 54 min

Join co-hosts Vicente Berdayes and Anamargret Sanchez for an interview with Fred Tan, initiate of the Sri Vidya tradition of the Himalayan Institute, to discuss the uses of meditation in the contemporary workplace. Topics discussed include why companies offer meditation programs to their employees, benefits employees can derive from meditation, and challenges to teaching meditation in workplace settings. Anyone interested in incorporating a meditation practice into their worklife or offering such a practice in work settings will enjoy this discussion.

Previous Episode

YOGAMI, Episode 1, Introduction to the Show, 3-15-2017

YOGAMI co-hosts Vicente Berdayes and Anamargret Sanchez introduce YOGAMI and discuss their plans for the show.

Next Episode

YOGAMI, Episode 4, Introduction to Ayurveda, 7-11-2017

Thamer Azule joins co-hosts Anamargret Sanchez and Vicente Berdayes for a discussion of the history and basic ideas of Ayurveda. The topics discussed include an introduction to the basic ideas and practices of Ayurvedic science, how a person can apply these ideas in their life, and ways in which Ayurvedic routines can deepen one’s yoga practice.