Yoga Nidra for Savasana - Relaxing the Hips
11/11/23 • 9 min
Indulge in a deeply restorative experience with this 10-minute Savasana relaxation, dedicated to be used following a yoga practice dedicated to enhancing hip mobility and strength. In this soothing session, I blend the benefits of a targeted hip-focused practice with the transformative power of basic Yoga Nidra techniques.
Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and find stillness.
To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/KH1xvm1oTVg
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Indulge in a deeply restorative experience with this 10-minute Savasana relaxation, dedicated to be used following a yoga practice dedicated to enhancing hip mobility and strength. In this soothing session, I blend the benefits of a targeted hip-focused practice with the transformative power of basic Yoga Nidra techniques.
Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and find stillness.
To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/KH1xvm1oTVg
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
Previous Episode
Yoga Nidra for Savasana - The Peaceful Lake
In this Savasana Practice we will use the Yoga Nidra technique of Visualization to relax. As you settle into a comfortable Savasana position, you'll be gently guided through a series of visualizations and mindfulness exercises designed to release tension, reduce stress, and awaken your inner wisdom.
Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and find stillness.
To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/KH1xvm1oTVg
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/messageNext Episode
Yoga Nidra for Savasana - Solar Plexus
This guided relaxation session incorporates basic Yoga Nidra techniques, taking you on a journey of inner serenity and oneness with the natural world and the universe.
As you settle into Savasana, let go of the demands of the day and allow your body to fully absorb the benefits of the core-focused yoga practice. Feel the gentle warmth radiating from your activated core muscles, creating a sense of stability and strength within.
This Yoga Nidra will lead you through a series of calming visualizations, inviting you to connect with the elements of nature and the vastness of the universe. Experience the soothing rhythm of your breath, harmonizing with the ebb and flow of the natural world around you.
To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/l2g-VJfYc5s
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! https://linktr.ee/carolinewirthle If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. https://amzn.to/38nPzAn (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! https://paypal.me/carolinewirthle
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/messageIf you like this episode you’ll love
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