Yoga Nidra for Savasana - Legs

11/15/23 • 10 min

This practice is designed for all levels, whether you're a seasoned yogi or just beginning your journey into the world of yoga. The Yoga Nidra techniques incorporated in this session will guide you towards a state of deep relaxation and heightened awareness. Feel the grounding energy as you connect with the Earth beneath you, and let go of any residual tightness in your legs. Embrace the sense of expansiveness as you open yourself to the vastness of the universe. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/CQ-LL0wteUU If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Previous Episode

Yoga Nidra for Savasana - Solar Plexus

This guided relaxation session incorporates basic Yoga Nidra techniques, taking you on a journey of inner serenity and oneness with the natural world and the universe.

As you settle into Savasana, let go of the demands of the day and allow your body to fully absorb the benefits of the core-focused yoga practice. Feel the gentle warmth radiating from your activated core muscles, creating a sense of stability and strength within.

This Yoga Nidra will lead you through a series of calming visualizations, inviting you to connect with the elements of nature and the vastness of the universe. Experience the soothing rhythm of your breath, harmonizing with the ebb and flow of the natural world around you.

To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/l2g-VJfYc5s

If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Next Episode

Yoga Nidra for Savasana - Backbends

As you surrender into Savasana, allow yourself to release any lingering tension from your backbend practice. The gentle guidance will lead you through a journey of self-discovery, encouraging a profound sense of calm and unity with the world around you.

Through foundational Yoga Nidra techniques, you'll be guided to become aware of your body, breath, and sensations. Experience the power of mindful awareness as we explore the concept of oneness with the natural world and the vast universe. Connect with the energy of the earth beneath you and the cosmic expanse above, fostering a deep sense of unity and peace.

To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/lhUTBsSaLMw