Ep 72 Hands-free Alternate Nostril Breathing Relaxation
05/03/18 • 7 min
A breathwork (pranayama) practice for relaxation and healing. Balance your breath, body and mind with a guided, meditative breathing practice. Suitable for anyone who is looking for a calmer state of mind and better body-mind awareness.
Suitable for people affected by cancer.
Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer.
A breathwork (pranayama) practice for relaxation and healing. Balance your breath, body and mind with a guided, meditative breathing practice. Suitable for anyone who is looking for a calmer state of mind and better body-mind awareness.
Suitable for people affected by cancer.
Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer.
Previous Episode
Ep 71 L1 Yoga for Good Digestion
A gentle yoga practice designed to help the digestive system to function well. If you are having treatment for cancer it may help digestive issues you are experiencing as a result of your treatment.
We also work on shoulder releasing movement.
This free audio class is suitable for beginners and people affected by cancer. Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer.
If you have cancer, please consult a doctor before beginning yoga.
Namaste,
Morven Hamilton
Next Episode
Ep 73 Gentle Energising Class to Wake Up the Core
A gentle, steadily-moving yoga class which focuses on standing poses and core awareness, building up to some very gentle core strengthening work.
Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer.
If you have cancer, consult your doctor before beginning a yoga practice.
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