Performance Pyramid: Mindset, Mobility, Strength and Technique

07/25/22 • 32 min

Wrestling Mindset owners Gene and Jeff Zannetti talk about mindset tips you need to utilize this summer! Listen in to learn about the performance pyramid and how to mindset, mobility, strength and technique together this off-season!

Timestamps:

0:45 Fargo recap

2:25 Foundation Pyramid: Mindset, Work Ethic, Coachability, Motivation

4:19 Mobility, Stability, Fundamental Movement Patterns

6:02 Speed, Strength, Power, Endurance

6:13 Sports Skill

19:30 Injury Prevention

21:53 Learning through Play

Links:

Out of Box Physical Therapy- https://www.otbphysicaltherapy.com

Ivy Masters Learning center- https://www.ivymasters.com

Interview with John Quint- https://youtu.be/piu2UhGXkyY

Hosted on Acast. See acast.com/privacy for more information.

Timestamps:

0:45 Fargo recap

2:25 Foundation Pyramid: Mindset, Work Ethic, Coachability, Motivation

4:19 Mobility, Stability, Fundamental Movement Patterns

6:02 Speed, Strength, Power, Endurance

6:13 Sports Skill

19:30 Injury Prevention

21:53 Learning through Play

Links:

Out of Box Physical Therapy- https://www.otbphysicaltherapy.com

Ivy Masters Learning center- https://www.ivymasters.com

Interview with John Quint- https://youtu.be/piu2UhGXkyY

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Fargo Mindset Tips

Wrestling Mindset owners Gene and Jeff Zannetti talk about the mindset you need to have for Fargo! Listen in and get your mindset right for one of the biggest tournaments of the year!

Timestamps:

1:20 What NOT to focus on (Ben Askren advice)

5:29 What to focus on instead-Pre-match Routine

7:03 Having fun and recovering in between rounds

13:48 Resetting after a loss or "big" win

19:43 Visit Wrestling Mindset at Fargo

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Mid-Summer Training Tips

Wrestling Mindset owners Gene and Jeff Zannetti talk about some tips for the summer! It's a good time to show urgency now in the off-season so you can avoid panic in-season! Listen in and train your mindset now!

Timestamps:

0:34 Kyle Dake video

1:40 train your mindset now

6:40 show urgency now to avoid panic later

12:40 stay on schedule

15:45 reflect of strengths and weaknesses

19:02 develop new habit

22:07 hangout with winners

25:57 Team Training Programs

Links:

Learn more about Wrestling Mindset Team Training- https://www.wrestlingmindset.com/#trial

Z-Fanatical No Equipment workouts- https://youtu.be/G_voUMlDz6Q