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Worry Free Wednesday - Influence Your Awareness

Influence Your Awareness

Worry Free Wednesday

03/26/20 • 9 min

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Keep Calm in a Crisis today on the show as Registered Psychotherapist David Fairweather leads you through a 5 minute meditation that can give you a quick reset from building anxiety whenever you need it.

Explicit content warning

03/26/20 • 9 min

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Worry Free Wednesday - Influence Your Awareness

Transcript

spk_0: 0:00
today shows about influencing your awareness, and I'm gonna show you how you can use it to keep calm in a crisis last week we were controlling our chemistry, which is a very good thing to do in a time of crisis. This week were influencing our awareness, which also is a very good thing to do when you need to keep calm and keep collected. Keep your head together. Don't lose control. Don't go off into frantic thinking. Keep calm so you can carry on. No. One, when

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