212: Brewing Balance: Reimaging Caffeine, Alcohol and Work

11/15/23 • 28 min

Excess: something we infuse into our lives, but rarely step back from and wonder what can I take away rather than what can I add?

In today’s episode, Erin shares about her own relationship with excess in the forms of caffeine, alcohol, and work. She'll give you her five steps for how she’s reimagined them to work for her as she is, not the version that the world has tricked into running on a hamster wheel.

If you're looking for a refresh in your habits or ideas for moderation—this is the episode for you.

ICYMI – Your Post-Episode Homework: Share this episode with a friend.

Show Links:

Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy
Get our free 4-Step Consistency Planner here
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Send a question/voice message on SpeakPipe here.
Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Erin Diehl:

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Erin’s LinkedIn
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“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Excess: something we infuse into our lives, but rarely step back from and wonder what can I take away rather than what can I add?

If you're looking for a refresh in your habits or ideas for moderation—this is the episode for you.

ICYMI – Your Post-Episode Homework: Share this episode with a friend.

Show Links:

Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy
Get our free 4-Step Consistency Planner here
Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.
Send a question/voice message on SpeakPipe here.
Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Erin Diehl:

@itserindiehl on Instagram, TikTok, and Twitter
Erin’s LinkedIn
improve it! TikTok
Improve it! Instagram
Improve it! Facebook
improve it! website
Book a Laugh Break
Book a Workshop
Email Erin: [email protected]

“I love this podcast and I love Erin!!”

Previous Episode

211: The Art of Breathwork: Mastering Self-Love and Living Fully with Erin Telford

The world we live in makes it easy to get caught up in—and stuck—in the small stuff. The overflowing inboxes, the relationships we outgrow, the fancy cars, the job titles...you get it. What would happen if we zoomed out from all of this?

In today’s episode, Breathwork Facilitator & Trainer and 1:1 Mentor for Healers & Coaches, Erin Telford, tells all about one of her most essential lessons that zooms out from the world’s markers of success: what a gift it is to be alive, and I’m just going to go all in.

If you're looking for a re-awakening of your spirit, a return to yourself, or a nudge to level up to the next highest version of yourself, this is the episode for you.

ICYMI – Your Post-Episode Homework: Go to Erin Telford’s website and enter your email to receive her free 10-minute breathwork meditation.

Show Links:

· Use the code IMPROVEIT to get 50% off Erin Telford’s Liberation Breathwork recording here. Code expires on 12/31/23.

Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy

· Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.

· Send a question/voice message on SpeakPipe here.

· Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Erin Telford:

· Erin Telford’s Instagram

· Erin Telford’s website

Connect with Erin Diehl:

· @itserindiehl on Instagram, TikTok, and Twitter

· Erin’s LinkedIn

· improve it! TikTok

· Improve it! Instagram

· Improve it! Facebook

· improve it! website

· Book a Laugh Break

· Book a Workshop

· Email Erin: [email protected]

“I love this podcast and I love Erin!!”

Next Episode

213: How Does a Navy SEAL’s Story Teach Us Self-Leadership?

When we think about leadership, we often think about it as one person’s connection to a group of people.

In today’s episode, Erin and Navy SEAL, best-selling author, speaker, and coach Jason Redman talk about how leadership must start with leading ourselves first. Jason shares about the five buckets to attain self-leadership and how being able to talk about our failures is the only way we can know we’ve learned from them.

If you're looking for a new take on leadership and self-improvement—this is the episode for you.

ICYMI – Your Post-Episode Homework: Share this episode with a friend and say “I love you” more.

Show Links:

· Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy

· Get our free 4-Step Consistency Planner here

· Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.

· Send a question/voice message on SpeakPipe here.

· Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Jason Redman:

· Jason’s website

· Jason’s LinkedIn

· Jason’s Instagram