This exercise is one of very few that works the tibialis anterior (the muscle on the front of the lower leg). This movement of bringing the top of the foot closer to the shin is essential for foot clearance when walking.
HOW-TO:
- Stand up tall with your back against a smooth wall.
- Place your feet hip width apart and 30 to 50 centimeters in front of the wall.
- Keeping the knees straight, bring your toe box up to your shins while your heel remains in contact with the ground.
- Slowly lower the toe box back to ground without coming to a stop.
- Repeat.
VIDEO DEMO:
05/03/12 • 9 min
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