Bridgit's Year in Review

12/21/17 • 44 min

I'm your guest this week where I will be reviewing the year 2017 and the decisions I made on my health, family and business. I'll be interviewed by our new team member Stephanie Risinger who'll also tell us about her podcast.

Here's what you'll hear:

Min 01:05 Introducing Stephanie & Bridgit Min 03:15 Transitioning from Portland to Arizona Min 06:20 Review of Bridgit's physical health Min 11:16 Marcons and using Western medicine with Eastern medicine Min 14:10 Dealing with emotional health Min 20:30 Getting help from different practitioners Min 23:45 Lessons learnt in 2017 Min 26:50 Bridgit's habits and routines Min 28:50 Big wins for Women's Wellness Collaborative in 2017 Min 33:35 The future of Women's Wellness Collaborative Min 37:35 Stephanie Risinger's podcast Min 40:10 Health steps taken by Stephanie

To learn more about Stephanie and her Holistic Fertility and Wellness Podcast, visit her website here and follow her on social media: Facebook Twitter Instagram

Resources:

Marcons And Biofilms With Dr. Yoshi Rahm
Low FODMAPs diet
Are Food Sensitivities Preventing Your Pregnancy? with Sarah Clark
Take our survey here for a chance to win a price
Fertility Week sign up page

If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Bridgit Danner,

Founder of Women's Wellness Collaborative

Here's what you'll hear:

To learn more about Stephanie and her Holistic Fertility and Wellness Podcast, visit her website here and follow her on social media: Facebook Twitter Instagram

Resources:

Marcons And Biofilms With Dr. Yoshi Rahm
Low FODMAPs diet
Are Food Sensitivities Preventing Your Pregnancy? with Sarah Clark
Take our survey here for a chance to win a price
Fertility Week sign up page

If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Bridgit Danner,

Founder of Women's Wellness Collaborative

Previous Episode

Macronutrient Balance and Traditional Cooking for Weight Management with Wardee Harmon

Wardee Harmon is the founder of Traditional Cooking School and author of The Complete Idiot’s Guide to Fermenting Foods. In this episode we focus on weight management, macronutrient balanced diets, traditional cooking and sourcing healthy foods.

Here's what you'll hear:

Min 03:00 Introduction to Wardee Harmon Min 06:00 Re-evaluating how we eat Min 13:30 Eating low-carb & restricted diets Min 16:25 Energizing vs satisfying dishes Min 18:55 The concept of traditional cooking Min 26:30 What foods to eat at home Min 28:20 Learning how to cook traditional foods Min 36:15 Wardee's programs Min 39:30 Sourcing healthy food Min 42:00 Wardee's menu plan & home cooking tips

To learn more about Wardee Harmon and Traditional Cooking School, visit her website here and follow her on social media:

Resources:

Sourdough bread Wardee Harmon's FREE 1-week menu plan The Complete Idiot's Guide to Fermenting Foods

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative

Next Episode

Get Your Brain Working Better with Dr. Steven Masley

Dr. Steven Masley, MD is a physician, nutritionist, trained-chef, and author. In this episode we talk about brain health and his new book "The Better Brain Solution" coming out Jan 02.

Here’s what you’ll hear:

Min 01:55 The fear of aging & brain health Min 02:55 Introduction to Dr. Steven Masley Min 03:25 Motivation behind the book "The Better Brain Solution" Min 05:55 The 5 pillars to better brain health Min 06:45 The odds of cognitive dysfunction for men & women Min 08:35 Why women's brains rewire during menopause Min 10:50 Other factors affecting brain health Min 15:50 Exercise for improved brain health & insulin control Min 19:30 Ketogenic diets, memory loss and interminent fasting Min 22:10 Avoiding meat & grains when fasting Min 25:00 Nutrients & supplements for a better brain Min 30:10 Toxins (BPA, Phthaletes, Mercury), paleo eating & preservatives Min 36:55 Dr. Steven Masley's brain quiz

To learn more about Dr. Masley, visit his website here and follow him on social media: Facebook Twitter

Resources: