This episode focuses on the psychology behind negative emotions, particularly guilt, and how to use cognitive therapy skills and the psychology of self-compassion to reframe "Should" statements in order to improve feeling anxious & overwhelmed.
To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
Links:
Dr. Kristin Neff: https://self-compassion.org/
02/08/22 • 10 min
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