This episode is part of the series where I review the most common supplements for mental health. Here, we'll discuss magnesium and its benefits for sleep, depression, anxiety, and PMS symptoms.
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Links:
2017 Review of Magnesium for Anxiety: https://www.mdpi.com/2072-6643/9/5/429
2012 Magnesium for PMS symptoms: https://pubmed.ncbi.nlm.nih.gov/25276694/
2017 Study of Magnesium for depression: https://www.sciencedirect.com/science/article/abs/pii/S0899900716302441
2012 Magnesium for sleep: https://pubmed.ncbi.nlm.nih.gov/23853635/
03/22/22 • 7 min
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