Navigating Anxiety and Panic: Understanding the Difference

In this episode of the we explore the often overlooked connection between loneliness and mental health concerns for women. Join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they shed light on the impact of loneliness on mental well-being and share strategies to navigate this complex issue. If you're seeking mental health resources, feeling alone, struggling with self-identity, or in need of coping skills and self-care, this episode is a must-listen for you.

If you are struggling with loneliness and its impact on your mental health, you're not alone. It's important to understand the potential impacts of loneliness on physical and mental health, including depression and anxiety. Regardless of age or life stage, there are resources available to help manage loneliness, from actions and coping strategies to support groups and community involvement.

In our upcoming podcasts, we will dive into several important topics that affect our daily lives. The loneliness epidemic, a widespread phenomenon, will be discussed, shedding light on the impacts of feeling alone or isolated. Social isolation, the lack of meaningful social connections, will also be explored, emphasizing the importance of building and nurturing relationships. Lastly, we will delve into the complexities of relationships, examining the concerns and patterns that arise when interacting with others. Stay tuned for enlightening conversations and valuable insights on these important topics in our upcoming podcasts.

Frequently Asked Questions :

What is the relationship between loneliness and mental health concerns for women? Can therapy help with loneliness?
Are there any particular coping skills for managing loneliness?
How does social media affect loneliness?
Does loneliness have physical health effects?
Can self-reflection help with loneliness?
Does loneliness affect different age groups differently?
What are some resources available for managing loneliness?
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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.