Episode 50: Keto Diet and Hormones

Join us on debunking the talk about the ketogenic diet wreaking havoc on women’s hormones. When should women be ketogenic? When is the right time of our cycles to get into ketosis or fasting? Don’t worry we dive into menstruation, peri-menopausal vs postmenopausal women, and how we should approach each stage of life. The Women [...]