Talking Health & Hormones with Dr. Lj Johnson

In this episode, I'm chatting with Dr. Lj Johnson PsyD. IHP. FDNP. IIN, CHEK, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have quality of life despite their symptoms or diagnosis.
We start off by talking about Dr.Lj's journey as a health coach. She shares her story of being diagnosed with endometriosis and how she was able to turn a challenging experience into an opportunity to help others. She explains how her own experiences with endometriosis inspired her to specialize in women’s hormones and health.
We then move into discussing the various tools Dr.Lj uses to help her clients manage their stress, such as journaling and meditation. She explains how these techniques can help to reduce anxiety and bring awareness to our own needs.
Then Dr.Lj shares her tips on how to get the most out of your health coaching sessions. She outlines how communication is key when it comes to finding strategies that work for each individual. She also emphasizes the importance of creating a connection with your coach and being open and honest with them. With these tools in hand, she hopes to empower her clients to take charge of their health and well-being.
Connect with Dr.LJ:
Work with her https://ljspowerhouz.systeme.io/f248b1a4
Instagram https://bit.ly/38C8s5T
Wholistic Endo Expert Podcast https://apple.co/3AV7QnA
Giveaway:
Make Your Period YOUR Superpower: https://bit.ly/3XMXD5K

Connect with Bri:
Website: www.brilogue.com
IG: @bri.logue
FB: @bri.logue
Want to be on the podcast?
Send me an email at: [email protected]