Taucha Post: Yoga & Post-it® Notes [Top 10 Replay with Bonus Update]

Episode 154 with Anna Lopez. [Replay].

Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, the conversation, or the feedback I received from listeners. I’ve chosen 10 episodes that I feel deserve a replay — so hopefully if you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again.

This week I’m re-releasing my interview with Anna Lopez, which originally aired as Episode 29 in April of 2021. This episode was transformative for me in many ways — Anna was the first psychotherapist I interviewed for the podcast, and I had so many questions and she was game for all of them. I was particularly interested in her perspective on diagnosis and her thoughts on the recent uptick in diagnoses in adult women. Anna is so interesting and brilliant and she has so much curiosity and thoughtfulness

Bonus Update:

Make sure to stick around because, at the end of the episode, I check back in with Anna to talk about the work she’s doing now, especially her somatic therapy work. We also discuss the fact that we’ve both self-identified as autistic since our initial interview and the parallels in terms of self-diagnosis vs. formal diagnosis.

Website: braverywellness.com

Instagram: @adhdinatx

- - - -

Episode Sponsors:

This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input. Get 10% off your order at loopearplugs.com/WomenADHD.

This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.

This episode is sponsored by Quince, high-quality essentials at radically low prices. Head to quince.com/womenadhd for free shipping on your order and 365-day returns.

This episode is sponsored by Tru.Earth, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/womenadhd and use code WOMENADHD at checkout to get 12% off.

This episode is sponsored by Acorns, easy, automated investing for the whole family. Head to acorns.com/womenadhd to download Acorns to start saving and investing for your future today!

This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd

- - - -

Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

- - - -

Small group coaching with Katy: www.womenandadhd.com/groupcoaching

- - - -

Work 1-on-1 with Katy: www.womenandadhd.com/coaching

- - - -

Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

- - - -

Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

- - - -

Did you love this episode? Click here to pledge a one-time donation to the podcast!

- - - -

If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadh...