Guided Meditation: Body Like a Mountain
01/26/25 • 9 min
In this classic Buddhist meditation, we use the experiential metaphor of sitting like a mountain to help accomplish stability, stillness, and groundedness in the midst of change, busyness, and all the 'weather' of life.
In this classic Buddhist meditation, we use the experiential metaphor of sitting like a mountain to help accomplish stability, stillness, and groundedness in the midst of change, busyness, and all the 'weather' of life.
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Always Be Resting
In this episode Lama Lekshe talks about sage advice from other practitioners and her own journey to discover the possibility of resting...all the time.
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Guided Meditation - 10 minutes of Guidance for Breath Meditation
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