Wisdom and Compassion

Step into a space of introspection and compassionate inquiry as you embark on a contemplative journey through the landscape of global conflict.

If you are an experienced practitioner of Tonglen, you already understand its profound power to use suffering as a springboard for compassion; to allow fear to be a foundation for courage, and for contemplation of conflict to blossom into a wider and deeper understanding. Today, we'll practice beyond the boundaries of our personal experiences and into the expansive realm of global discord.

Together, in quiet reflection, acknowledging the complexities and pain woven into the fabric of our world, we breathe in suffering with the compassionate wish to take it on. With each mindful breath, we will draw in the collective suffering of those embroiled in conflicts near and far, feeling the weight of their struggles, their hopes, and their fears as they mingle with our own breath.

And then, as we exhale, we us offer boundless compassion and healing energy to all beings affected by strife and discord, visualizing rays of light emanating from your body, reaching out to touch the lives of those caught in the throes of conflict. With each exhale, offer whatever is needed to heal and soothe. if you have peace, send it all, without any exclusion.

As you navigate through this contemplative session, stay grounded in the present moment, noticing whatever arises in your experience, allowing sensations to arise and pass without judgement or commentary. Trust in the innate wisdom of your heart to guide you through this journey of profound interconnectedness and the learning of direct experience, free from storyline.

As usual, after using this guided audio a few times, move to Tonglen without any audio so you can rest all attention on your direct experience, unimpeded by words.

The music for this episode is “Starlight” - by Podington Bear of Portland, Oregon - Thanks to composer Chad Crouch. Support Chad here.

As we journey through life, our paths often intertwine with those of animals, who become companions on our journey. Their presence enriches our lives, offering us love, loyalty, and a profound connection to the natural world. In their eyes, we see reflections of ourselves, reminding us that their lives and deaths are no less significant than our own. In moments of transition, such as when a beloved animal companion approaches the end of their life, we may turn to practices like Tonglen to offer comfort and support.

Tonglen, a Tibetan Buddhist meditation technique, invites us to breathe in the suffering of others and breathe out compassion and relief. In this practice, the familiar sequence remains, yet with a heartfelt integration of animals. As we sit with our dying animal companion, we visualize taking in their pain and fear with each inhalation, allowing ourselves to fully acknowledge and empathize with their experience. With each exhalation, we offer them peace, comfort, and love, surrounding them with warmth and tenderness.

One of the beautiful aspects of Tonglen is its flexibility. We can adapt it to suit the needs of the moment, pausing the guided audio at any time to extend the meditation if needed. This flexibility allows us to linger in moments of connection and release, honoring the unique journey of our animal companion. Another approach is to engage in this practice several times with guidance, allowing the rhythm and familiarity to deepen our understanding. Then, as we become more comfortable, we can transition to practicing on our own, moving through the meditation more spaciously and slowly, allowing for a deeper, more personal connection to unfold.

In these tender moments, as we navigate the inevitable transitions of life and death with our animal companions, Tonglen offers a pathway to grace and acceptance. Through our shared breath and boundless compassion, we honor the sacredness of their journey and find solace in the interconnectedness of all beings, thereby also extending our direct experience with impermanence, interconnectedness and the truth of suffering.

Remember to do Refuge and Bodhicitta and Dedication if these are a part of your practice.

The music for this episode is “Starlight” - by Podington Bear of Portland, Oregon - Thanks to composer Chad Crouch. Support Chad here.

Counting the breath meditation involves a deliberate and focused observation of the breath. The practitioner assumes a comfortable posture conducive to alertness and relaxation. With eyes either gently closed or slightly open, attention is drawn inward to the sensation of breathing.

As the breath flows naturally, the practitioner directs their awareness to the rhythm of exhalation. With each outbreath, there is a mental noting or counting of the breath. This counting occurs silently within the mind. The practitioner may choose to count from one to a predetermined number, often up to ten or twenty.

The focus is solely on the sensation of the breath leaving the body. The practitioner observes the entire duration of the outbreath, from the initial release of air to the moment it ceases. Each exhalation is acknowledged with a mental count.

Throughout this practice, the practitioner maintains a gentle yet unwavering attention on the breath. The counting serves as an anchor, grounding the mind in the present moment and providing a focal point for concentration. It serves to minimize distractions and wandering thoughts.

The music for this episode is “Starlight” - by Podington Bear of Portland, Oregon - Thanks to composer Chad Crouch. Support Chad here.

In Tibetan Buddhism, the term "bardo" refers to the intermediate states between death and rebirth. The most well-known bardo is the "Bardo Thodol" or the "Tibetan Book of the Dead," which describes the experiences one goes through during the intermediate state after death. According to Tibetan Buddhist belief, how one navigates these bardos greatly influences the next rebirth.

Meditations on the stages of the bardos typically involve practices aimed at familiarizing practitioners with the experiences they will encounter during these intermediate states and training them to recognize and utilize the opportunities presented therein. Here are some key stages of the bardos and corresponding meditative practices:

1. Chikhai Bardo (Bardo of the Moment of Death): This bardo begins at the moment of death and involves the dissolution of the elements composing the physical body. Meditation practices in preparation for this stage focus on cultivating awareness of impermanence, letting go of attachments, and maintaining mindfulness in the face of the dissolution process.
2. Chönyid Bardo (Bardo of the Luminosity): This stage is characterized by the appearance of clear light, which is considered the fundamental nature of mind. Meditations in this bardo aim to recognize and merge with the luminosity of mind, leading to liberation from samsara.
3. Sidpa Bardo (Bardo of Rebirth): In this stage, the consciousness seeks a new rebirth. Meditative practices here often involve cultivating virtuous thoughts and intentions to guide consciousness towards a favorable rebirth, such as in a human or celestial realm.

Meditations on the bardos are often part of advanced tantric practices within Tibetan Buddhism. These practices require guidance from qualified teachers and are typically undertaken by experienced practitioners who have developed a strong foundation in foundational Buddhist teachings and meditation techniques. The aim of these meditations is to transform one's understanding of death and rebirth, leading to spiritual awakening and liberation from cyclic existence (samsara).

The music for this episode is “Starlight” - by Podington Bear of Portland, Oregon - Thanks to composer Chad Crouch. Support Chad here.

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The music for this episode is “Starlight” - by Podington Bear of Portland, Oregon - Thanks to composer Chad Crouch. Support Chad here.