Moving Through a Shame Spiral & Modeling Vulnerability

Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time

07/12/22 • 26 min

Join startup therapist, coach, & consultant, Lisa Birnbaum, for the fifth episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn how to move through a shame spiral by rumbling with -- & modeling -- vulnerability. Tune-in & look forward to appreciating that we are all Wired to Connect. Click Play!

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07/12/22 • 26 min

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Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time - Moving Through a Shame Spiral & Modeling Vulnerability

Transcript

Hi there, Lisa here. Before we start the show, I have a few disclaimers that I would like for you to keep in mind, as you listen to each Episode. First, this show will cover a variety of topics related to connection, mental health, work, & life; & some of these topics may be sensitive for you or someone you know. I want to offer you permission to choose courage over comfort when it comes to consuming sensitive content; & also, permission to respect your own limits when it comes to

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